#GlobalHandWashingDay 🧼 October 15th
Tomorrow, Saturday, October 15 is #GlobalHandWashingDay 🧼
Your hands carry germs you can’t see. Washing your hands not only prevents you from getting sick, but also reduces the risk of infecting others.
Remember to wash your hands frequently with soap and water for 20 seconds, especially:
- after coughing, sneezing or using tissues
- before and after eating
- before preparing food
- after handling raw meat
- after petting an animal
- after using the bathroom
For more hand hygiene tips, visit https://bit.ly/2NCEv6m
#UniteforUniversalHandHygiene #Handwashing #WashYourHands #HandHygiene #ABHealth #KeepHandsClean
Clinic Closed Monday October 10, 2022
Research shows people with a consistent relationship with their family doctor are healthier, live longer and spend less time in hospital.
Talk openly with your doctor, they are here to help you.
#primarycare #familydoctors #ABHealth #TalkWithYourDoc
Canadian Malnutrition Awareness Week 2022
World Heart Day
Day, a day to raise awareness about cardiovascular disease and its risk factors. Health Workshops
Alberta PCNs offer free health workshops and activities to help you better manage your physical and mental health.
Workshop topics include:
– smoking cessation
– mental health
– dietitian advice
– grief support
– diabetes management
– exercise classes
– and more!
Go to https://bit.ly/3iBm9mW to find online or in-person workshops available to you.
#ABHealth #MentalHealth #Fitness #Nutrition #Wellbeing #Health #WorkshopWednesday
World Alzheimer’s Day
Typically, Alzheimer’s disease begins with lapses of memory, difficulty in finding the right words for everyday objects or mood swings.
As Alzheimer’s progresses, the person may:
- Routinely forget recent events, names and faces and have difficulty in understanding what is being said
- Become confused
- Undergo personality changes
- Experience mood swings
Talk with your doctor about symptoms you or your loved one might be experiencing.
Learn more about Alzheimer’s and Dementia at https://bit.ly/3LhmkRW
#AlzheimersDay #Dementia #Alzheimers
National Live Creative Day
National Book Lovers Day!
It’s #nationalbooklovers day! Reading is a great way to improve your mental health. It has been linked with many benefits such as:
📘 relaxing your mind and body
📘 exercising your brain to increase brain health
📘 calming your thoughts
Grab a book and start reading — even a few minutes can positively impact your mental health.
For more information regarding mental health concerns, speak to your family doctor.
#MentalHealth #MentalHealthAwareness