Is there anything better than a gorgeous sunny day? Nothing feels better than the warm sun on your skin, and when the sun is out, more people spend time doing outdoor activities with family and friends. It is important to be aware, however, that sun exposure has both positive and negative effects.
Read more “Sun Safety”
Stress is also known to cause hyperarousal, a medical state when a stressed person does not feel sleepy. If the symptoms persist for a long time, this insomnia leads to severe sleep disorders. Let’s see some of the effects stress can have on the body.
Read more “Science of Stress”