Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

How to Set a Wellness Goal

Setting goals can help you make positive changes to your wellness. By being specific about how you are going to reach your goals, you are more likely to get there. Specific goals are often called “SMART” goals.
What is a “SMART” goal?
Specific – Clearly state what you are going to do. Your goal should answer the questions how, what, when and where. Aim for actions (e.g. eat fruit at lunch each day) rather than outcomes (e.g. lose 10lbs).
Measurable – Your goal should answer questions like how much and how many. This will help you measure your progress toward your goal.
Attainable – Choose a goal you can achieve. Start with small changes. You can always change your goal later to make it harder.
Rewarding – The goal should make you feel good when you achieve it. If you think your goal is worthwhile then you will be more likely to succeed. Your goals should be set by you and not by someone else.
Timely – Give yourself a time frame to reach your goals. You could set short-term goals, for ex. one week, or you could also set long-term goals to work towards over a course of a month or a year.
Examples
1. “I will eat one piece of fruit at lunch every day for at least one month” as opposed to ‘eat healthier.’
2. “I will turn off the television one hour before bed each day this week” as opposed to ‘get more sleep.’
3. “I will turn off my cell phone during evening meals” as opposed to ‘be more balanced.’
Tips for setting goals
Balance takes practice! Often, life” can get in the way. Start with one or two goals to increase your chances of success. Choose things that are important to you right now.
Make a plan on how to reach your goals and track your progress.
• If you are thinking about making a change, but are not quite ready, try taking a small step in the direction of your goal.
• Support is important. Try checking in with family members or a friend on your progress. This may help you become more accountable, and motivated.
• Celebrate your success! It can be as simple as taking a moment to reflect on how far you have come.

Family Resource Network (FRN)

Purpose
Family Resource Network (FRN) focuses on prevention and early intervention services for families and youth aged 0-18 years. Funded by Alberta’s Ministry of Children’s Services, FRN believes that as long as a child is safe, they can achieve their greatest potential within their family unit. FRN educates parents and caregivers about child development, provides social supports, and offers coping and problem-solving skills in order to build resiliency and success within families and communities.
Process
Through a “hub and spoke” service delivery model, FRNs (hubs) coordinate delivery of all programs and services, which are accessed either directly through a hub or via collaborative partnerships and agencies (spokes). FRN offers programs geared towards early childhood development, child and youth development, parent education, family support, and home visitation. “Hubs” may deliver all services, coordinate independent “spoke” services, or empower “spoke” services to support more than one FRN “hub” throughout certain regions.
Outcomes
Using evidence-based and informed models, FRN employs a continuum of prevention and early intervention services to ensure that parents, caregivers, and children receive the care and tools they need to create strong family units, foster sense of belonging to a larger community, and thrive.
Contact
For the latest information, visit our Facebook Page https://www.facebook.com/drumhellerfrn/ or contact us at 1-(877)-994-5468
601, 7th Street E
Drumheller, AB T0J 0Y5
Coordinator: Melissa Gress
Direct: 1(403)-820-3573
Toll Free: 1(877)-994-5465

July 1, 2025 Events and Activities in the Drumheller Valley!

Canada Day in Drumheller isn’t just a holiday, it’s a full-on, hometown celebration of community, fun, and everything that makes this valley roar! We keep it local, lively, and packed with unforgettable moments for all ages.
Start your day with one of Alberta’s most spirited Canada Day parades, followed by a thrifty swim to cool off! Swing by for a slice of cake, hit up the ever-so-popular Farmers Market then enjoy roving entertainers bringing the event grounds to life (hint: we might have micro goats this year). For the young, and young at heart, our Field House will be bouncing with wall-to-wall inflatable castles and attractions that are guaranteed to bring the giggles.
We have live bands throughout the afternoon, and of course, Canada Day wouldn’t be CANADA! CANADA! CANADA! without booming fireworks to cap off this incredible celebration.
Kinsmen Breakfast at Riverside Value Drug Mart 7:00 am – 9:00 am
CANADA! CANADA! CANADA! Parade 10:00 am
Farmer’s Market: Drumheller Memorial Arena 11:00 am – 4:00 pm
Rotary Beef on a Bun Fundraiser at Freson Brother’s Available after the parade
Food Truck Alley 11:00 am – 11:00 pm
Drumheller Dragon’s Beer Gardens 2:00 pm – 11:00 pm
Inflatable Fun at the Badlands Community Facility 2:00 pm – 6:00 pm
Balloon Artist at the Badlands Community Facility 2:00 pm – 6:00 pm
Silvertop Mini Cattle & Dwarf Goats at Centennial Park 2:00 p.m. – 6:00 p.m.
Spiderman, Wonder Woman and Roaming Raptor throughout the event grounds 2:00 pm – 6:00 pm
Thrifty Swim at the Drumheller Aquaplex 2:00 pm – 6:00 pm
Mayor’s Welcome & O’Canada with Amy Nelson and “The Kids Find Their Voices” 2:00 pm
Cake Cutting at the World’s Largest Dinosaur 2:15 pm
LIVE MUSIC – Rural Routes at the Events Stage 3:30 pm – 5:45 pm
LIVE MUSIC – Amy Nelson at the Events Stage 6:00 pm – 8:15 pm
LIVE MUSIC – Tommy Charles 8:30 pm – 10:45 pm
Fireworks launched across the Red Deer River near the World’s Largest Dinosaur 11:00 pm

What are Imaging Tests?

Imaging tests (also called diagnostic imaging tests) let your healthcare team look for clues inside your body. They can help your doctor find out what’s making you feel unwell and find disease early, even when you don’t feel sick. Each type of imaging test shows different details and information about the organs and structures in your body. Your healthcare team chooses which imaging test you need based on your symptoms and the part of your body they want to look at.
How imaging tests are done
Imaging tests use different types of machines and procedures to take pictures of the inside of your body. These tests show what your organs and structures look like. Many imaging tests are quick, painless, and easy. Some tests are done while you’re lying inside of a machine. Imaging tests can be very short and others take longer to do. Some imaging tests use a small amount of radiation and others don’t. Most imaging tests are noninvasive, but some are minimally invasive. Your healthcare team will let you know if your test is non-invasive or minimally invasive and give you instructions for how to prepare for your test. Be sure to follow the instructions carefully.
Imaging tests and your health and safety
Some imaging tests use radiation (a wave of energy), and contrast dye, Imageguided test may also use sedation or anesthesia. Your imaging healthcare team will watch you closely to keep you safe. Ask them any questions you have about health and safety.
The Healthcare Team
Technologists are healthcare professionals who work in a diagnostic imaging department. They’re often the ones who use the equipment and machines to do your test.
Radiologists are doctors who work in a diagnostic imaging department.
• Diagnostic radiologists diagnose diseases. They look at your test results and let other doctors know what they find.
• Interventional radiologists treat diseases with therapeutic imaging procedures. They use imaging tests to guide needles, probes, or other tools inside the body.
Nurses help prepare you for your procedure, support the radiologist, and keep you as comfortable as possible during the procedure.
AHS Wellness Article

Indigenous Languages – Interpretation & Translation Services

Alberta Health Services offers translation services in 23 Indigenous languages for Indigenous patients and families accessing healthcare.
Providing care in a person’s language allows clients to actively participate in the decision-making process, provide informed consent and ensure safe and effective communication between client and all members of the healthcare team.
The Truth and Reconciliation Calls to Action calls upon Canadian healthcare systems to incorporate traditional healing practices for Indigenous patients and families.
For more information on how to access an interpreter for Indigenous patients and families, email Interpretation.Services@ahs.ca
Translation services are available in the following languages:
• Algonquian
• Blackfoot
• Chipewyan
• Cree James Bay
• Cree Moose
• Cree Plains
• Cree Swampy
• Cree Woodlands
• Dakota
• Dene
• Dogrib
• Inuinnaqtun Inuktitut
• Michif
• Micmac
• Mohawk
• North Slavey
• Ojibway
• Oji-Cree
• Salish
• Salteaux
• Slavey
• Slavey South
• Tsilhqotin

2025 Drumheller Valley Secondary School Scholarship Recipients

The Drumheller Associated Physicians would like to congratulate all of the 2025 High School Graduates at the Drumheller Valley Secondary School 🎉
The clinic sponsors two scholarships annually: the Marie ‘Amy’ Kuschke Memorial Art 30 scholarship and a Biology 30 scholarship.
The 2025 Marie ‘Amy’ Kuschke Memorial Art 30 scholarship recipients are Mengran Li and Elli-Anna McDougald – Presented by Dr. Amanda Randolph
The 2025 Biology 30 scholarship recipient is Arowyn Rasmussen – Presented by Dr. Amanda Randolph