This year’s Canadian #MalnutritionAwarenessWeek theme is ‘Stronger Together’
Malnutrition is widespread in Canada and affects everyone from seniors to young kids.
Malnutrition Awareness Week is a time to raise awareness about the importance of good nutrition and how to achieve it.
We want to help our community members stay healthy and strong, so they can continue living life to the fullest.
Consider eating nutrient dense food when you can:
– Whole Grains
– Fruits and Vegetables
– Non-Fat and Low-Fat Dairy
– Fish and Seafood
– Unprocessed Lean Meat
– Skinless Poultry
– Nuts and Legumes
Further information regarding nutrient dense food: https://www.heart.org/…/how-can-i-eat-more-nutrient….