Primary Care Network – Join us for the Physical Activity for Healthy Living video series. A collection of education and exercise videos developed to guide you towards creating a personalized physical activity plan.
Whether you are new to exercise or have just taken a break, the education lessons will remind you why physical activity is important for your health, and help you take the first steps to becoming more active. 💪
The program is delivered in a workshop style with simple activities to complete as you work your way through the lessons.
The exercise videos will be available for you to follow along with at any time and provide both standing and seated modifications for all physical abilities.
Register online today and discover more in-person or online free workshops offered by Alberta PCNs: https://bit.ly/3an8uPZ
Looking to better manage your physical and mental health?
Our workshops and activities provide the perfect opportunity to learn from experienced health professionals.
Discover a range of diverse topics like managing anxiety, cultivating healthy habits and finding balance in your daily routine. Curious to see which is a good match for you? No worries!
Take a sneak peek at our short and informative preview videos before registering and decide if it’s the right fit.
Registering is easy, free and can be done any time — follow this link to get started: https://bit.ly/3an8uPZ
Quitting smoking, vaping and using tobacco products is one of the best things someone can do for their health and to reduce the risk of lung cancer.
If you need help quitting or reducing smoking, vaping, or tobacco products usage talk to your doctor about your options and visit albertaquits.healthiertogether.ca for more tips and support.
First Link is a program offered by the Alzheimer’s Society. This program offers approved services and information while providing connections to support, care, knowledge, expertise and referrals.
Make a family preparedness plan for the possibility that your family may not be together when an emergency occurs.
Discuss the following five steps:
Know the risks – learn about local hazards and plan for those that are more likely to occur. Does your area experience flooding? Forest fires? Earthquakes?
Make a family emergency plan – since your family may not be together when an emergency happens, a plan will help you and your family know what to do and how to reach each other in an emergency. http://Make a Plan Video (getprepared.gc.ca)
Get an emergency kit – In an emergency, you will need some basic supplies. You may need to get by without power or tap water. Be prepared to be self-sufficient for at least 72 hours. http://Emergency Kits (getprepared.gc.ca)
When you experience anxiety, depression or panic, even the smallest tasks can feel overwhelming. You might feel helpless and alone, but don’t be afraid to ask for help. 🤝
Talk with your doctor – they can direct you to the best support and resources for your health needs.
