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National Book Lovers Day!

It’s #nationalbooklovers day! Reading is a great way to improve your mental health. It has been linked with many benefits such as:

📘 relaxing your mind and body

📘 exercising your brain to increase brain health

📘 calming your thoughts

Grab a book and start reading — even a few minutes can positively impact your mental health.

For more information regarding mental health concerns, speak to your family doctor.

#MentalHealth #MentalHealthAwareness