Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Beauty, Health, Home, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

National Live Creative Day

Today is #NationalLiveCreativeDay — designed to encourage people to live their best, most creative lives.
It’s good for your mental health to do creative things and it’s good for your creativity to be in good mental health.
 
Does your creative self feel blocked? Primary Care Networks offer FREE mental and physical health workshops to support you on your health journey:
#WorkshopWednesday
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Mental Health Support

Mental health is often misunderstood and can be difficult to talk about, but it is important to remember it is manageable.

Here are a few resources individuals and families in Alberta can access to receive support for #MentalHealth concerns:

  • Alberta PCNs have a variety of resources including mental health workshops, social worker support and mental health professionals. Talk to your family doctor to learn more.
  • @Anxiety_Canada promotes awareness of anxiety disorders and increases access to evidence-based resources and treatment.
  • @CMHA Canadian Mental Health Association delivers free mental health programs, services, education and support for individuals and families.
  • @Albertahealthservice Access Mental Health offers non-urgent information, consultation and referrals for individuals with addiction and/or mental health concerns.

If you or someone you know is struggling with mental health concerns, talk to your family doctor.

https://bigcountrypcn.com

#MentalHealthMatters #ABHealth #Alberta  #PCNBigCountry

Health, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

August 31 is #OverdoseAwareness Day

August 31 is #OverdoseAwareness Day. #Overdose is a growing public health crisis in Canada due to
– the increasingly toxic drug supply
– increased feelings of isolation, stress and anxiety
– changes in the availability or accessibility of services for people who use drugs
 
On August 31st, let’s remember without stigma those who have died and acknowledge the grief of family and friends left behind.
 
If you’re taking pain medication, talk to your doctor about how to manage and reduce your risk. For a list of questions to ask, visit bit.ly/3QKq806
 
#OAD2022 #EndOverdose #EndtheStigma
Health, Image, Medical, Posts with image, standard, Text posts Jamie Gerlinger

Back to School ✏️

Pencils ✔️
Backpack ✔️
Immunization ❔
 
Head back to school healthier and safer! Immunization is the best way to protect your children from preventable diseases. Talk with your doctor or public health services to ensure your child’s immunizations are up to date before they head back to school. ✏️
#BackToSchool #PrimaryCare
Health, Image, Posts with image, standard, Text posts Jamie Gerlinger

☀️ Summer Health Series ☀️ Meal Prep

☀️ Summer Health Series ☀️ Meal Prep
 
Make the most of your summer! Meal planning and prepping can save you time and money.
Do you need to take a lunch to work? To the beach? Or camping?
Make the most of your meals so you aren’t missing out on key nutrients!
– Whole grains
– Fruits and vegetables
– Beans
– Seeds and nuts
– Spices
 
Bowls are a great way to prep your food and stay on track with your nutrition.
 
To learn more, see Canada’s Food Guide: food-guide.canada.ca
 
#CanadasFoodGuide #Nutrition #HealthyHabits #SummerHealthSeries
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🦖 Big Country 🦕 Primary Care Network

🦖 Big Country 🦕 Primary Care Network
Primary Care Networks across Alberta offer free workshops, in person or online, to help patients on their health journey.
If you need support for your mental or physical health, check out upcoming workshops at www.albertafindadoctor.ca
You are not alone ❤️ Start your journey today
Health, Image, Medical, Posts with image, standard, Text posts Jamie Gerlinger

☀️ Summer Health Series ☀️ Summer Heat Safety

☀️ Summer Health Series ☀️ Summer Heat Safety
 
High summer temperatures continue to grip Alberta.
#StaySafe while enjoying our remaining hot days and avoid heat-related illness with these tips:
 
☀️ avoid strenuous activity in hot, humid weather or during the hottest part of the day (between 11 a.m. and 3 p.m.)
 
☀️ drink plenty of water before, during and after physical activity
 
☀️ wear lightweight, loose-fitting clothing to keep your skin cool
 
☀️ take frequent breaks in the shade, by a fan or in air-conditioned spaces
 
☀️ avoid drinking alcohol, which increases blood flow to the skin and elevates the risk of dehydration
 
☀️ ask your doctor for advice about hot-weather activity and your risk of getting a heat-related illness – especially if you take medications regularly
 
For more tips on how to prevent and treat mild heat-related illnesses at home, and when to see a doctor, visit https://bit.ly/3p9iMH3
 
#ABHealth #HeatIllness #Dehydration #SafetyFirst #SummerHealthSeries
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