#Hydration
As temperatures rise over the summer, it is crucial for your health and well-being to stay hydrated.
Here are some tips to keep refreshed and hydrated for the rest of summer:
💧 Keep it in reach: Make water your go-to beverage when you’re out or carry your favorite reusable water bottle with you to stay hydrated on the go.
☕ Brew your favorite tea and serve over ice.
🥥 Try coconut water: Quench your thirst with coconut water! Packed with natural electrolytes, coconut water is a great alternative to sugary sports drinks.
🍹 Be creative with water add-ins: add slices of fruit, herbs, veggies, water flavoring or a combination to stay hydrated.
🍉Eat water-rich foods: Snack on juicy watermelon, cucumbers, strawberries or celery. Foods with a naturally high-water content will help boost your hydration levels.
Further information can be found in the websites below:
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