On the 11th Day of Christmas …learn first aid.
Knowing first aid could save a life. Locally offered courses at React First Aid Training: https://reactfirstaid.ca/ or contact Canadian Red Cross or St. John Ambulance to find out about first aid courses in your area.
#getprepared #safetycanada #publicsafetycanada #reactfirstaidtraining #isyourfamilyprepared #12daysofholidaysafety
On the 10th Day of Christmas…prevent illness.
Help prevent seasonal influenza from spreading by:
https://www.canada.ca/en/public-health/services/diseases/flu-influenza.html
A flu shot is the safest and most effective way to prevent infection, to reduce the severity of your symptoms if you do get sick, and to keep from spreading the virus to others: https://www.albertahealthservices.ca/influenza/influenza.aspx
#getprepared #safetycanada #publicsafetycanada #publichealthservices #albertahealthservices #isyourfamilyprepared #12daysofholidaysafety #governmentofalberta
On the Eighth Day of Christmas…be prepared for severe winter weather.
Wind chill warnings, blizzards, ice storms, and high winds can develop quickly. Listen to local radio or television stations for severe weather warnings and advice.
Seven Cold Weather Safety Steps
1) Listen to the weather forecast
2) Plan ahead
3) Dress warmly
4) Seek shelter
5) Stay dry
6) Keep active
7) Be aware
Find out more information about the seven steps to cold weather safety here: https://www.getprepared.gc.ca/cnt/rsrcs/sfttps/tp201101-en.aspx
https://www.getprepared.gc.ca/cnt/hzd/svrstrms-en.aspx
#getprepared #safetycanada #publicsafetycanada #sevenstepstocoldweathersafety #environmentcanada #isyourfamilyprepared #12daysofholidaysafety
On the Seventh Day of Christmas…choose appropriate toys.
Always follow age recommendations when choosing toys for children.
Pay attention to Health Canada’s recalls and safety alerts: https://www.canada.ca/en/services/health/product-safety.html
You can find additional toy safety information here: https://canadiantoyassociation.ca/cta/advocacy/toy-safety-standards.aspx
#getprepared #safetycanada #publicsafetycanada #isyourfamilyprepared #12daysofholidaysafety #recallsandsafetyalerts #canadiantoyassociation
On the Fifth Day of Christmas…make your tree safe.
When buying a real tree, check that it is fresh (needles are hard to pull off and branches bend without breaking). Cut 4 centimeters off of the bottom of the tree before placing in water. Be sure to water the tree daily – trees can consume up to four litres of water a day. Place the tree away from high traffic areas, doorways, heating vents, radiators, stoves, fireplaces and burning candles. If young children are around, use safe decorations.
Health Canada has some great holiday safety tips:https://www.canada.ca/en/health-canada/services/home-safety/tips-holiday-safety.html
#getprepared #safetycanada #publicsafetycanada #isyourfamilyprepared #12daysofholidaysafety #healthcanada
On the Second Day of Christmas…plan.
Make a family preparedness plan for the possibility that your family may not be together when an emergency occurs.
Discuss the following five steps:
Know the risks – learn about local hazards and plan for those that are more likely to occur. Does your area experience flooding? Forest fires? Earthquakes?
Make a family emergency plan – since your family may not be together when an emergency happens, a plan will help you and your family know what to do and how to reach each other in an emergency. http://Make a Plan Video (getprepared.gc.ca)
Get an emergency kit – In an emergency, you will need some basic supplies. You may need to get by without power or tap water. Be prepared to be self-sufficient for at least 72 hours. http://Emergency Kits (getprepared.gc.ca)
Talk to your kids – http://Emergency Preparedness for Children (getprepared.gc.ca Discuss the information in this link with your children to help them understand emergencies and what they can do to prepare.
Spread the word – Building awareness is a great first step. Communicate the importance of emergency preparedness to your family.
#getprepared #safetycanada #publicsafetycanada #isyourfamilyprepared #12daysofholidaysafety
As children’s hospital emergency departments fill up across the province, it’s important to remember not all illnesses and injuries require a visit to the ER.
@Alberta Health Services’ HEAL (Health Education and Learning) website provides families with fast information about common minor illness and injuries in children: http://albertahealthservices.ca/heal
Advice comes directly from the Pediatric Emergency Medicine experts at the Alberta Children’s Hospital in #yyc and Stollery Children’s Hospital in #yeg.
HEAL offers symptom trackers and treatment suggestions for illnesses and injuries such as:
– barky cough (croup)
– coughing and wheezing
– influenza
– common cold
– ear pain
– vomiting and diarrhea
– and more
Learn how to manage minor illnesses and injuries at home, and when to seek medical care: http://albertahealthservices.ca/heal
#ABHealth #EmergencyDepartment #KidsHealth #ChildHealth #PediatricCare #FluSeason #ColdSeason
When you experience anxiety, depression or panic, even the smallest tasks can feel overwhelming. You might feel helpless and alone, but don’t be afraid to ask for help. 🤝
Talk with your doctor – they can direct you to the best support and resources for your health needs.
Big Country PCN also offers mental health programs and services at:https://albertafindadoctor.ca/workshops/home
For more information, visit: http://AlbertaPCNS.ca
#MentalHealth #Anxiety #Depression #PanicDisorder #ABHealth #PrimaryCare #TalkWithYourDoc
