Planning to celebrate this May Long Weekend?
Drinking alcohol is a personal choice and something you should set limits on.
@CCSA.CCDUS recommends when drinking for a special occasion to drinking no more than 3 drinks (for women) or 4 drinks (for men).
When celebrating make sure you:
are drinking in a safe environment
drink lots of water
eat before and while you’re drinking
know your limit
You can learn more about Canada’s Low-Risk Alcohol Drinking Guidelines at www.ccsa.ca
Don’t hesitate to ask your family doctor for advice, resources and support if you need it. Further support can be found here: https://www.canada.ca/…/get-help-with-substance-use.html