Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#TalkWithYourDoc

Are medical web searches friend or foe?
 
Family doctors say patients doing online research is beneficial if used correctly.
 
They advise you:
– do your research on evidence-based sites
– use the information you gather to start a conversation with them at your appointment
 
A good example of a reliable source is @Alberta Health Services (AHS’s) HEAL which provides reliable information about common minor illness and injuries in children: https://bit.ly/3TAH9uQ
 
#ABHealth #FamilyPhysicians #familyhealth #TalkWithYourDoc #DYK
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

@Alberta Health Services’ HEAL (Health Education and Learning)

As children’s hospital emergency departments fill up across the province, it’s important to remember not all illnesses and injuries require a visit to the ER.

 

@Alberta Health Services’ HEAL (Health Education and Learning) website provides families with fast information about common minor illness and injuries in children: http://albertahealthservices.ca/heal

 

Advice comes directly from the Pediatric Emergency Medicine experts at the Alberta Children’s Hospital in #yyc and Stollery Children’s Hospital in #yeg.

 

HEAL offers symptom trackers and treatment suggestions for illnesses and injuries such as:

– barky cough (croup)

– coughing and wheezing

– influenza

– common cold

– ear pain

– vomiting and diarrhea

– and more

 

Learn how to manage minor illnesses and injuries at home, and when to seek medical care: http://albertahealthservices.ca/heal

 

#ABHealth #EmergencyDepartment #KidsHealth #ChildHealth #PediatricCare #FluSeason #ColdSeason

Health, Home, Image, Medical, Mental Health, Posts with audio, Posts with image, Posts with video, Research, Text posts Jamie Gerlinger

#TalkWithYourDoc

When you experience anxiety, depression or panic, even the smallest tasks can feel overwhelming. You might feel helpless and alone, but don’t be afraid to ask for help. 🤝

Talk with your doctor – they can direct you to the best support and resources for your health needs.

Big Country PCN also offers mental health programs and services at:https://albertafindadoctor.ca/workshops/home

For more information, visit: http://AlbertaPCNS.ca

https://youtu.be/qrqyajLm_qM

#MentalHealth #Anxiety #Depression #PanicDisorder #ABHealth #PrimaryCare #TalkWithYourDoc

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard Jamie Gerlinger

Journey Through Grief Workshop

Grief can be one of the hardest emotions to navigate.

 

The free Journey Through Grief workshop offered by Alberta PCNs can help you develop skills to cope more effectively with loss.

 

According to the Journey Through Grief program, the six needs of mourning are:

 

  1. Acknowledge the reality of loss
  2. Embrace the pain of loss
  3. Remember the loss
  4. Develop a new self-identity
  5. Search for meaning
  6. Receive ongoing support from others

 

Visit the link below to learn more: https://bit.ly/37JNOQV

 

#ABHealth #Grief #Loss #griefsupport #griefjourney #griefandloss #griefawareness #griefworkshop #bigcountrypcn #albertapcns

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Three Hills – Bump & Beyond – Prenatal, Postpartum and Breastfeeding Education

Dr. McBain (Certified Breastfeeding Specialist) and Elle Physio (Pelvic Health PT) are hosting an information night at:

Kneehill Medical Clinic, 1520 2nd Street North, Three Hills, AB on Thursday November 24th at 6:00pm

It is open to patients in Three Hills and Drumheller.

Come and meet Dr. McBain and our Pelvic Health team to find out how these services can benefit you!

The hosts ask that attendees register @ http://ellepelvichealth.com under the ‘Community Classes’ heading

Health, Home, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Remote Working

Remote working has pros and cons. Did you know? One of the biggest challenges faced by remote employees is loneliness and feeling disconnected.

Here are a few things you can do to combat feelings of loneliness:

👋 Connect with someone once a week – plan and schedule time to connect with family, friends and colleagues

🌲 Get outdoors – nature can have a positive effect on mental and physical health

📅 Set a routine – a routine provides people with boundaries and expectations, allowing them to feel a sense of purpose

Learn a few tips to improve your mental health and more about loneliness and remote working: http://bit.ly/3TH93Ft

Talk to your family doctor if you are struggling with mental health.

#MentalHealth #ABHealth #SelfCare #RemoteWork #RemoteWorkers #WFHjobs #DigitalBurnout #Burnout #BurnoutPrevention #PCNBigCountry

Beauty, Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Faces of Dementia Awareness Campaign

The Faces of Dementia campaign led by the Hamilton Council on Aging highlights the stories and photos of people living with dementia and their individual messages that they are so much MORE than their diagnosis.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

November is #NationalDiabetesMonth

#NationalDiabetesMonth strives to raise awareness and continue the conversation surrounding the #diabetes epidemic.

Here are some tips for diabetes self-management from PCN nurses:

🥦 Eat a healthy diet. This includes limiting processed foods and choosing foods rich in fiber and nutrients

🏃🏾 Get regular exercise. Exercise helps to regulate blood sugar levels and can also help to reduce stress

🩸 Monitor your blood sugar levels regularly. This will help you identify patterns and make necessary adjustments to your diet and lifestyle

❌ Avoid tobacco use. Tobacco can damage your blood vessels and increase your risk for complications from diabetes

https://www.diabetes.ca/campaigns/november-is-diabetes-awareness-month

Talk to your family doctor or PCN nurse if you have concerns about managing your diabetes.

#ABHealth #DiabetesManagement #NationalDiabetesMonth #DiabetesCanada

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