Planning a trip this school break?
Top Tips for Healthy Holiday Travel:
![π§](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1/16/1f4a7.png)
Stay hydrated with water and no or low-calorie drinks. Bring a reusable water bottle for refills.
![π₯](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/1f957.png)
Pack healthy snacks such as fruits, vegetable and nuts instead of chips and cookies.
![πΆπ½](https://static.xx.fbcdn.net/images/emoji.php/v9/tdf/1/16/1f6b6_1f3fd.png)
Take physical activity breaks.
![πΊοΈ](https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1/16/1f5fa.png)
Plan ahead for routes and weather.
![π](https://static.xx.fbcdn.net/images/emoji.php/v9/tcc/1/16/1f4dd.png)
Let a friend or family member know your travel plans.
![βοΈ](https://static.xx.fbcdn.net/images/emoji.php/v9/t6d/1/16/2600.png)
Wear a hat and sunscreen, when enjoying outdoor activities.