Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#12DaysofHolidaySafety

On the Eighth Day of Christmas…be prepared for severe winter weather.

Wind chill warnings, blizzards, ice storms, and high winds can develop quickly. Listen to local radio or television stations for severe weather warnings and advice.

Seven Cold Weather Safety Steps

1) Listen to the weather forecast

2) Plan ahead

3) Dress warmly

4) Seek shelter

5) Stay dry

6) Keep active

7) Be aware

Find out more information about the seven steps to cold weather safety here: https://www.getprepared.gc.ca/cnt/rsrcs/sfttps/tp201101-en.aspx

https://www.getprepared.gc.ca/cnt/hzd/svrstrms-en.aspx

#getprepared #safetycanada #publicsafetycanada #sevenstepstocoldweathersafety #environmentcanada #isyourfamilyprepared #12daysofholidaysafety

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#12DaysofHolidaySafety

On the Seventh Day of Christmas…choose appropriate toys.

Always follow age recommendations when choosing toys for children.

Pay attention to Health Canada’s recalls and safety alerts: https://www.canada.ca/en/services/health/product-safety.html

You can find additional toy safety information here: https://canadiantoyassociation.ca/cta/advocacy/toy-safety-standards.aspx

#getprepared #safetycanada #publicsafetycanada #isyourfamilyprepared #12daysofholidaysafety #recallsandsafetyalerts #canadiantoyassociation

Beauty, Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#12DaysofHolidaySafety

On the Fifth Day of Christmas…make your tree safe.

When buying a real tree, check that it is fresh (needles are hard to pull off and branches bend without breaking). Cut 4 centimeters off of the bottom of the tree before placing in water. Be sure to water the tree daily – trees can consume up to four litres of water a day. Place the tree away from high traffic areas, doorways, heating vents, radiators, stoves, fireplaces and burning candles. If young children are around, use safe decorations.

Health Canada has some great holiday safety tips:https://www.canada.ca/en/health-canada/services/home-safety/tips-holiday-safety.html

#getprepared #safetycanada #publicsafetycanada #isyourfamilyprepared #12daysofholidaysafety #healthcanada

Health, Home, Image, Medical, Mental Health, Posts with audio, Posts with image, Posts with video, Research, standard, Text posts Jamie Gerlinger

#12DaysofHolidaySafety

On the Second Day of Christmas…plan.

Make a family preparedness plan for the possibility that your family may not be together when an emergency occurs.

Discuss the following five steps:

Know the risks – learn about local hazards and plan for those that are more likely to occur. Does your area experience flooding? Forest fires? Earthquakes?

Make a family emergency plan – since your family may not be together when an emergency happens, a plan will help you and your family know what to do and how to reach each other in an emergency. http://Make a Plan Video (getprepared.gc.ca)

Get an emergency kit – In an emergency, you will need some basic supplies. You may need to get by without power or tap water. Be prepared to be self-sufficient for at least 72 hours. http://Emergency Kits (getprepared.gc.ca)

Talk to your kids –  http://Emergency Preparedness for Children (getprepared.gc.ca Discuss the information in this link with your children to help them understand emergencies and what they can do to prepare.

Spread the word – Building awareness is a great first step. Communicate the importance of emergency preparedness to your family.

#getprepared #safetycanada #publicsafetycanada #isyourfamilyprepared #12daysofholidaysafety

Health, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#TalkWithYourDoc

Are medical web searches friend or foe?
 
Family doctors say patients doing online research is beneficial if used correctly.
 
They advise you:
– do your research on evidence-based sites
– use the information you gather to start a conversation with them at your appointment
 
A good example of a reliable source is @Alberta Health Services (AHS’s) HEAL which provides reliable information about common minor illness and injuries in children: https://bit.ly/3TAH9uQ
 
#ABHealth #FamilyPhysicians #familyhealth #TalkWithYourDoc #DYK
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

@Alberta Health Services’ HEAL (Health Education and Learning)

As children’s hospital emergency departments fill up across the province, it’s important to remember not all illnesses and injuries require a visit to the ER.

 

@Alberta Health Services’ HEAL (Health Education and Learning) website provides families with fast information about common minor illness and injuries in children: http://albertahealthservices.ca/heal

 

Advice comes directly from the Pediatric Emergency Medicine experts at the Alberta Children’s Hospital in #yyc and Stollery Children’s Hospital in #yeg.

 

HEAL offers symptom trackers and treatment suggestions for illnesses and injuries such as:

– barky cough (croup)

– coughing and wheezing

– influenza

– common cold

– ear pain

– vomiting and diarrhea

– and more

 

Learn how to manage minor illnesses and injuries at home, and when to seek medical care: http://albertahealthservices.ca/heal

 

#ABHealth #EmergencyDepartment #KidsHealth #ChildHealth #PediatricCare #FluSeason #ColdSeason

Health, Home, Image, Medical, Mental Health, Posts with audio, Posts with image, Posts with video, Research, Text posts Jamie Gerlinger

#TalkWithYourDoc

When you experience anxiety, depression or panic, even the smallest tasks can feel overwhelming. You might feel helpless and alone, but don’t be afraid to ask for help. 🤝

Talk with your doctor – they can direct you to the best support and resources for your health needs.

Big Country PCN also offers mental health programs and services at:https://albertafindadoctor.ca/workshops/home

For more information, visit: http://AlbertaPCNS.ca

https://youtu.be/qrqyajLm_qM

#MentalHealth #Anxiety #Depression #PanicDisorder #ABHealth #PrimaryCare #TalkWithYourDoc

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard Jamie Gerlinger

Journey Through Grief Workshop

Grief can be one of the hardest emotions to navigate.

 

The free Journey Through Grief workshop offered by Alberta PCNs can help you develop skills to cope more effectively with loss.

 

According to the Journey Through Grief program, the six needs of mourning are:

 

  1. Acknowledge the reality of loss
  2. Embrace the pain of loss
  3. Remember the loss
  4. Develop a new self-identity
  5. Search for meaning
  6. Receive ongoing support from others

 

Visit the link below to learn more: https://bit.ly/37JNOQV

 

#ABHealth #Grief #Loss #griefsupport #griefjourney #griefandloss #griefawareness #griefworkshop #bigcountrypcn #albertapcns

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Three Hills – Bump & Beyond – Prenatal, Postpartum and Breastfeeding Education

Dr. McBain (Certified Breastfeeding Specialist) and Elle Physio (Pelvic Health PT) are hosting an information night at:

Kneehill Medical Clinic, 1520 2nd Street North, Three Hills, AB on Thursday November 24th at 6:00pm

It is open to patients in Three Hills and Drumheller.

Come and meet Dr. McBain and our Pelvic Health team to find out how these services can benefit you!

The hosts ask that attendees register @ http://ellepelvichealth.com under the ‘Community Classes’ heading

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