Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#BlueMonday

Are you still feeling the post-holiday blues? You’re likely not alone. Today is #BlueMonday.

 

Today is widely considered one of the saddest days of the year as social calendars quiet down, long winter nights continue to bring chilly temperatures.

 

“For many, (Blue Monday) is a real thing,” says Daniel Liddle, a mental health professional with Primary Care Network.

 

“Please treat people with kindness and concern. For those whom it directly impacts, please know there is help available. You do not have to endure this alone.”

 

If you’re feeling…

💙 sadness

💙 despair

💙 uncertain

💙 discouraged

💙 lonely

 

Alberta Primary Care Networks can help – for a few tips, read our blog post: https://bit.ly/3W995GS

 

Consult your family doctor, arrange a one-on-one appointment with a mental health professional, or attend an in-person/virtual workshop addressing topics ranging from anxiety, grief, and even happiness.

 

Use Blue Monday as an opportunity to check in with your own mental health.

 

#MentalHealth #BlueMonday #ABHealth #Depression #Anxiety #Grief #SAD

Health, Home, Image, Medical, Mental Health, Posts with audio, Posts with image, Posts with video, Research, standard, Text posts Jamie Gerlinger

Alzheimer’s Awareness Month

January is Alzheimer’s Awareness Month

https://alzheimer.ca/en/take-action/change-minds/alzheimers-awareness-month

This year’s theme is – First Link

First Link is a program offered by  the Alzheimer’s Society. This program offers approved services and information while providing connections to support, care, knowledge, expertise and referrals.

Further information can be found here:

https://alzheimer.ca/en/help-support/programs-services/first-link

#takeactionchangeminds #alzheimersawarenessmonth

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Mental Health Support

Feeling #Overwhelmed?

Whether you are feeling overwhelmed about the holidays, school, work, relationships, family or anything else going on in your life, help is available.

Try these positive coping strategies whenever you feel overwhelmed, anxious or upset:

  • breathe deeply
  • take a break
  • get exercise
  • ask for support

 

Talk to your family doctor if you have questions or concerns about managing stress.

https://www.wellnesstogether.ca/en-CA

#mentalhealthmatters #stressmanagement #mentalhealthsupport #stress #wellnesstogether

 

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Feeling stressed after the holidays?

You aren’t alone.

 

If you need mental health support, reach out through 811, make an appointment with your family doctor or sign up for a free PCN workshop:

https://albertafindadoctor.ca/workshops/home

 

For more tips and a better understanding of stress management, visit

https://bit.ly/3Wn8oKq

 

#ABHealth #StressManagement #HolidayStress #811 #SelfCare #MentalHealth #Stress

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Drink Responsibly

With New Year’s Eve fast approaching, let’s all remember to drink responsibly.

#DYK the Canadian Centre on Substance Use and Addiction has newly proposed guidelines for alcohol consumption

 

Canadians should stick to a maximum of two drinks per week to reduce their risk of negative health consequences.

 

Tips to reduce your drinking:

🍻 stick to the limits you’ve set for yourself

 

🍷 choose drinks with a lower percentage of alcohol

 

🍸 drink slowly in small sips and always have a pitcher of water on hand

 

🥤 for every drink of alcohol, have one non-alcoholic drink

 

🍹 try some alcohol-free cocktail recipes

 

Talk to your doctor if you have concerns about your alcohol consumption.

 

See current @Health Canada guidelines: http://bit.ly/3FDYduw

 

#HealthyLifestyle #Alcohol #DrinkResponsibly #NewYearsEve #ABHealth

Beauty, Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#MindfulEating

Mindful eating not only helps you make healthier eating choices but also helps you enjoy your food more.

Mindful eating has been shown to help with weight loss, reduce binge eating and improve a general sense of well-being.

Here are seven tips for eating mindfully over the holidays:

1. Prepare to eat

  1. Breathe and relax and prepare body for rest-and-digest phase
  1. Notice what is on your plate
  1. Chew thoroughly
  1. Eat slowly
  1. Stop when full
  1. Don’t be distracted

Do you practice mindful eating? For more information on mindful eating, visit http://bit.ly/3gOdPTz

#MindfulEating #ABHealth #HealthandWellness #HealthTips #HealthyEating #Nutrition #JohnsHopkinsBalanceMindfulEating #BigCountryPCN

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#12DaysofHolidaySafety

On the 12th Day of Christmas…know the risks.

Across Canada, we face a number of hazards, such as earthquakes in BC, blizzards in Nunavut and ice storms in Ontario. Knowing the risks where you are can help you better prepare and eliminate stress… especially during the holiday season.

https://www.getprepared.gc.ca/cnt/hzd/rgnl/ab-en.aspx

https://www.getprepared.gc.ca/cnt/hzd/index-en.aspx

#getprepared #safetycanada #publicsafetycanada #isyourfamilyprepared #12daysofholidaysafety

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#12DaysofHolidaySafety

On the 11th Day of Christmas …learn first aid.

Knowing first aid could save a life. Locally offered courses at React First Aid Training:  https://reactfirstaid.ca/   or contact Canadian Red Cross or St. John Ambulance to find out about first aid courses in your area.

#getprepared #safetycanada #publicsafetycanada #reactfirstaidtraining #isyourfamilyprepared #12daysofholidaysafety

Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#12DaysofHolidaySafety

On the 10th Day of Christmas…prevent illness.

Help prevent seasonal influenza from spreading by:

  • getting the influenza vaccine every year because the virus changes each year
  • washing your hands often
  • staying home when sick
  • cleaning and disinfecting surfaces frequently
  • maintaining good respiratory etiquette (for example, cover your cough, sneeze into a bent elbow, wear a mask if symptomatic)
  • avoiding or limiting time spent in crowded indoor places
  • minimizing close contact with anyone showing cold-like symptoms

https://www.canada.ca/en/public-health/services/diseases/flu-influenza.html

A flu shot is the safest and most effective way to prevent infection, to reduce the severity of your symptoms if you do get sick, and to keep from spreading the virus to others: https://www.albertahealthservices.ca/influenza/influenza.aspx

#getprepared #safetycanada #publicsafetycanada #publichealthservices #albertahealthservices #isyourfamilyprepared #12daysofholidaysafety  #governmentofalberta

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#12DaysofHolidaySafety

On the Eighth Day of Christmas…be prepared for severe winter weather.

Wind chill warnings, blizzards, ice storms, and high winds can develop quickly. Listen to local radio or television stations for severe weather warnings and advice.

Seven Cold Weather Safety Steps

1) Listen to the weather forecast

2) Plan ahead

3) Dress warmly

4) Seek shelter

5) Stay dry

6) Keep active

7) Be aware

Find out more information about the seven steps to cold weather safety here: https://www.getprepared.gc.ca/cnt/rsrcs/sfttps/tp201101-en.aspx

https://www.getprepared.gc.ca/cnt/hzd/svrstrms-en.aspx

#getprepared #safetycanada #publicsafetycanada #sevenstepstocoldweathersafety #environmentcanada #isyourfamilyprepared #12daysofholidaysafety

MENU