Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Purple Thursday

Purple Thursday is recognized as the 3rd Thursday in October, it is a day to raise awareness about the connection between brain injury and interpersonal violence (IPV) with a goal to eliminate it.
Brain injury associations and the Canadian Royal Purple initiated the Purple Thursday project to create and distribute educational materials, sessions, and webinars to raise awareness of this shadow pandemic at the connection of IPV and brain injury.
If you or someone else is in immediate danger, call 911
You can be involved locally through Drumheller Victim Services with volunteer opportunities or gift card donations, please reach out to Jenn at: [email protected] or 403-821-5803
For more information of on brain injury and interpersonal violence please visit:
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Ready to Quit Vaping?

Did you know pharmacists can offer support to help you quit #vaping? 🚭
Vaping devices come in all sorts of shapes, colors and flavors, which draw people into the habit — but you shouldn’t ignore the risks.
We asked PCN pharmacist Jessica Tran to share the dangers of vaping and how our health team can help you quit, whether you turn to vaping devices for stress relief or other reasons. Here’s what we learned 🔗: bit.ly/3KFkxXQ
We’re ready to support your health journey when you are.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

October 15, 2023

Sunday, October 15 is #GlobalHandWashingDay 🧼
Your hands carry germs you can’t see. Washing your hands not only prevents you from getting sick, but also reduces the risk of infecting others.
Remember to wash your hands frequently with soap and water for 20 seconds, especially:
• after coughing, sneezing or using tissues
• before and after eating
• before preparing food
• after handling raw meat
• after petting an animal
• after using the bathroom
For more hand hygiene tips, visit https://bit.ly/2NCEv6m
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

RSV

Respiratory Syncytial Virus (RSV) is a contagious respiratory virus that usually causes mild symptoms in healthy adults, but can be severe in infants, the elderly and immunocompromised. RSV is the leading cause of infant hospitalization, with most children experiencing it by the age of 2. Rates of RSV usually follow a pattern from fall to early spring and can infect all ages with possibility of reinfection.
Symptoms/Diagnosis
RSV is often diagnosed based on symptomology; a nose swab is used for more severe cases requiring medical attention. Symptoms can take up to a week to develop after exposure and resolve within 2 weeks. Common symptoms include:
• Cough
• Sneezing and/or wheezing
• Fever
• Fatigue
• Irritability
• Bronchiolitis- this inflammation of the bronchioles (tiny airways of the lungs) presents as shortness of breath and wheezing.
• Lack of Appetite
• Severe Lower Respiratory Infection like Pneumonia- seek medical attention if this symptom arises, especially in infants
Treatment and Prevention
Mild symptoms can be managed with over-the-counter acetaminophen or ibuprofen, cough syrup, plenty of rest and fluids.
For higher risk of prevention, avoid close contact with infected individuals, especially if immunocompromised, and practice good hygiene habits; frequent handwashing, cover your mouth when coughing/sneezing, stay home when ill, wear a mask and frequently disinfect surfaces.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#STI

Taking care of your health and getting checked regularly is crucial, especially with sexually transmitted infections (STIs) on the rise in Alberta.
Chlamydia has surged 19% since 2021, while HIV cases have risen by 17%. Protect yourself and your partners by staying informed and seeking testing.
Your family doctor provides a safe space to discuss all your sexual health questions.
STI clinic services are for anyone who is 14 years old or older—all sexual orientations, gender identities, and gender expressions. You don’t need a doctor to refer you to an STI Clinic. The services are free and confidential. Search STI Clinic to locate the nearest clinic.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

October is Breast Cancer Awareness Month

This year’s theme is ‘Thrive365’.
While we celebrate the remarkable progress that has been made against breast cancer, it is still true that 1 in 8 women and 1 in 934 men in Canada are expected to be diagnosed with breast cancer in their lifetime.
October can feel different for each of us — some wear pink to celebrate, some quietly observe the month, some feel grief, and some feel unseen or misunderstood. We want to normalize it all.
Further information can be found here:
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Canadian Malnutrition Awareness Week 2023 – October 2 – 6

This year’s Canadian #MalnutritionAwarenessWeek theme is ‘Stronger Together’
Malnutrition is widespread in Canada and affects everyone from seniors to young kids.
Malnutrition Awareness Week is a time to raise awareness about the importance of good nutrition and how to achieve it.
We want to help our community members stay healthy and strong, so they can continue living life to the fullest.
Consider eating nutrient dense food when you can:
– Whole Grains
– Fruits and Vegetables
– Non-Fat and Low-Fat Dairy
– Fish and Seafood
– Unprocessed Lean Meat
– Skinless Poultry
– Nuts and Legumes
Further information regarding nutrient dense food: https://www.heart.org/…/how-can-i-eat-more-nutrient….
Learn about the impact of malnutrition:
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#CaffeineAwareness

From frappuccinos to energy drinks, kids encounter caffeine everywhere. ⚡
It’s important not to forget that the amount of caffeine in each beverage varies extensively, especially in popular energy drinks.
Health Canada’s recommendations on caffeine intake for women of childbearing age and children is no more than 300mg & healthy adults no more than 400 mg.
Check the label when you are purchasing products and monitor how much you (and those in your care) are consuming so you can cut back if necessary. It’s important to educate your child about caffeine and offer them non-caffeinated alternatives to help them develop healthy habits.
More information regarding caffeine awareness can be found on the following links:
MyHealth Alberta website: http://bit.ly/451V8Qb
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Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Ozempic

You may have come across news and discussions surrounding Ozempic, a medication originally designed to enhance glycemic control in those with type 2 diabetes.
However, there is growing interest in its off-label potential for weight loss.
Explore the potential risks of using Ozempic off-label, suitable candidates, side effects and important considerations shared by experts. 🔗
Read more here: https://bit.ly/44PBcjs
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#MealPrep

Set aside time each week to plan and prep meals — even snacks — will save you time, money, stress and keep your health on track. 📅
Here’s how:
⌚ Save time: Shave off hours from your workweek, and make more time for extracurriculars, by planning and preparing meals and snacks on the weekend. In exchange, you’ll gain some extra free time after work or school.
💰 Save money: When you plan ahead with a grocery list, you’re less likely to make impulsive and unhealthy purchases — you’ll also less likely to waste food.
🎨 Inspire variety in your diet: Meal planning can ensure you’re eating a varied and nutritious diet that meets your daily requirements — it can also inspire creativity in the kitchen!
🧘🏻‍♂️ Reduce stress: Making decisions ahead of time gives you one less thing to worry about — and that’s a win for your mental health.
Canada Food Guide – recipes: https://food-guide.canada.ca/en/recipes/
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