Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

Spring Ahead

On Sunday, March 12th don’t forget to spring your clocks forward! You may find your body struggle to keep up with the time change — even losing just one hour sleep can have a negative impact on our bodies and minds.
 
Here are a few ways to prepare for a smooth and well-rested transition:
 
💤 Go to bed early tonight — even if it’s just by 15-30 minutes. On Saturday night, increase that extra time by an additional 15-30 minutes. This will help you ease into the time change
 
💤 If you feel sleepy on Sunday, allow yourself to take a short nap in the early afternoon. Avoid taking a nap close to bedtime, which may confuse your sleep patterns
 
💤 Resist the urge to sleep in on Sunday to make up the lost hour
 
Remember: it’s common to feel side effects of time changes. However, if you notice you have regular sleep issues or concerns, talk to your family doctor.
#DaylightSavings #SpringForward #SleepHygiene #HealthySleep #Sleep
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

#SelfEsteem 💚

Comparisons, pressure, criticism and negative thoughts can impact the way we feel about ourselves and cause us to have low self-confidence. 💚

 

Self-esteem is generally defined as “an individual’s subjective evaluation of their worth.” It can have an impact on our actions, relationships and physical and mental health.

 

Try to incorporate self-care into your daily routine.

 

What does that look like for you? Here are some ideas:

 

✅ eat nutritious foods that fuel your body

 

✅ exercise regularly – even just 30 minutes walking in the sunshine can do wonders

 

✅ adopt hobbies and activities that bring you joy and comfort

 

✅ do things and spend time with people who make you feel good

 

Remember: small changes and actions can add up quickly.

 

Talk to your family doctor about any mental health concerns you are experiencing. They’ll help you access resources and support your journey.

 

#ABHealth #SelfEsteem #MentalHealth #SelfCare

Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

Cold & Flu Season

It is still cold and flu season which means we must all continue to be mindful of some simple rules to limit the spread of common sicknesses.
 
Feeling sick? To protect yourself and others, remember these rules of etiquette:
 
👀 Listen to your body and monitor your symptoms. Fever or chills, muscle or body aches, cough, sore throat, shortness of breath, fatigue, congestion, nausea or diarrhea can all be signs
🧼 Wash your hands regularly and thoroughly, such as before and after sharing food with others
 
🏡 Stay home if you’re feeling unwell. It will protect your co-workers, friends and family from getting sick
 
💤 Make sleep a priority. Aim to get at least 7-9 hours of sleep each night
 
🥤 Stay hydrated and drink plenty of fluids to replenish your body
💙 Respect others’ safety precautions, decisions and comfort levels
 
👨🏾‍⚕️ Call your doctor or 811 if you’re unsure or if your symptoms worsen
 
#SickEtiquette #ColdandFluSeason #PrimaryCare #ABHealth #StayHome
Health, Home, Image, Medical, Mental Health, Posts with audio, Posts with image, Research, standard Jamie Gerlinger

Eat More Fibre

We asked a PCN dietitian for the simplest thing an individual can do to improve their diet. The answer was … eat more fibre!
 
Fibre can help you feel full for longer, lower blood cholesterol levels and bowel regularity
 
Here are some easy ways to add more fibre into your diet:
 
🍎 adding fruit to your snacks
 
🥕 having more vegetables during meals
 
🥣 adding beans or lentils to soups
🍞 swapping white breads and pastas for whole grains (e.g., whole grain bread, whole grain cereal, whole grain roti).
 
 
Talk to your family physician or Big Country PCN health team member about creating a balanced diet that works for you. http://www.https://bigcountrypcn.com/
 
 
#Fibre #GovernmentofCanada #BigCountryPrimaryCare #Dietitians #Nutrition #HealthyEating #HealthyDiet #ABHealth #CanadaFoodGuide
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard Jamie Gerlinger
February 04 is #WorldCancerDay
 
The theme for the 2023 World Cancer Day is: Close the Care Gap
This World Cancer Day, we recognize the power of working together.
 
We know that every single one of us has the ability to make a difference, large or small, and that together we can make real progress in reducing the global impact of cancer.
 
This year, we call on you, whoever and wherever you are, to play your part in creating a cancer-free world. 
 
This World Cancer Day, what will you do to close the gap in cancer care?
 
 
Getting screened for #cancer regularly is the best way to find it early — before you have any symptoms and when treatment is likely to work best.
 
Did you know, the recommended age for mammogram screenings for average-risk women has been lowered to 45 from 50?
 
Ask your doctor about the right screenings for you.
 
Learn more at www.screeningforlife.ca
 
#WorldCancerDay #CancerMonth #ABHealth #Screenings #ClosetheCareGap
Health, Image, Medical, Mental Health, Posts with audio, Posts with image, Posts with video, Research, standard, Text posts Jamie Gerlinger

🚭 National Non-Smoking Week 🚭

Quitting smoking, vaping and using tobacco products is one of the best things someone can do for their health and to reduce the risk of lung cancer.

If you need help quitting or reducing smoking, vaping, or tobacco products usage talk to your doctor about your options and visit albertaquits.healthiertogether.ca for more tips and support.

Don’t wait to quit smoking one day, make a plan and set a date https://www.canada.ca/en/health-canada/services/video/smoking-cessation.html

Plan to quit, learn how to make a plan to quit: https://www.youtube.com/watch?v=yzIM9z-VUDE

For additional information on lung health please visit: https://www.lung.ca/lung-health

#health #support #smoking #vaping #nonsmoking #primarycare #lungcancer #abhealth #healthcanada #breathe #lunghealth #healthcanada #whiteribbon

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#BlueMonday

Are you still feeling the post-holiday blues? You’re likely not alone. Today is #BlueMonday.

 

Today is widely considered one of the saddest days of the year as social calendars quiet down, long winter nights continue to bring chilly temperatures.

 

“For many, (Blue Monday) is a real thing,” says Daniel Liddle, a mental health professional with Primary Care Network.

 

“Please treat people with kindness and concern. For those whom it directly impacts, please know there is help available. You do not have to endure this alone.”

 

If you’re feeling…

💙 sadness

💙 despair

💙 uncertain

💙 discouraged

💙 lonely

 

Alberta Primary Care Networks can help – for a few tips, read our blog post: https://bit.ly/3W995GS

 

Consult your family doctor, arrange a one-on-one appointment with a mental health professional, or attend an in-person/virtual workshop addressing topics ranging from anxiety, grief, and even happiness.

 

Use Blue Monday as an opportunity to check in with your own mental health.

 

#MentalHealth #BlueMonday #ABHealth #Depression #Anxiety #Grief #SAD

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