Day, a day to raise awareness about cardiovascular disease and its risk factors. Alberta PCNs offer free health workshops and activities to help you better manage your physical and mental health.
Workshop topics include:
– smoking cessation
– mental health
– dietitian advice
– grief support
– diabetes management
– exercise classes
– and more!
Go to https://bit.ly/3iBm9mW to find online or in-person workshops available to you.
#ABHealth #MentalHealth #Fitness #Nutrition #Wellbeing #Health #WorkshopWednesday
Typically, Alzheimer’s disease begins with lapses of memory, difficulty in finding the right words for everyday objects or mood swings.
As Alzheimer’s progresses, the person may:
Talk with your doctor about symptoms you or your loved one might be experiencing.
Learn more about Alzheimer’s and Dementia at https://bit.ly/3LhmkRW
#AlzheimersDay #Dementia #Alzheimers
It’s #nationalbooklovers day! Reading is a great way to improve your mental health. It has been linked with many benefits such as:
📘 relaxing your mind and body
📘 exercising your brain to increase brain health
📘 calming your thoughts
Grab a book and start reading — even a few minutes can positively impact your mental health.
For more information regarding mental health concerns, speak to your family doctor.
#MentalHealth #MentalHealthAwareness
Anthea Maseka was inspired by her daughter-in-law, who worked as an ICU nurse while pregnant during the COVID-19 pandemic, to write a children’s book, “Mama, My Hero”.
Mama, My Hero highlights the realities of the current pandemic and the magic of a uniquely innocent perspective. This is the story of one day in the life of an intensive care unit nurse working during the COVID-19 pandemic, as told by her unborn baby.
She has been featured on CityTV, A Woman A Day YYC, and DrumhellerOnline.
More information about the book can be found on: http://www.ammaseka.com
