Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#CaffeineAwareness

From frappuccinos to energy drinks, kids encounter caffeine everywhere. ⚡
It’s important not to forget that the amount of caffeine in each beverage varies extensively, especially in popular energy drinks.
Health Canada’s recommendations on caffeine intake for women of childbearing age and children is no more than 300mg & healthy adults no more than 400 mg.
Check the label when you are purchasing products and monitor how much you (and those in your care) are consuming so you can cut back if necessary. It’s important to educate your child about caffeine and offer them non-caffeinated alternatives to help them develop healthy habits.
More information regarding caffeine awareness can be found on the following links:
MyHealth Alberta website: http://bit.ly/451V8Qb
&
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Ozempic

You may have come across news and discussions surrounding Ozempic, a medication originally designed to enhance glycemic control in those with type 2 diabetes.
However, there is growing interest in its off-label potential for weight loss.
Explore the potential risks of using Ozempic off-label, suitable candidates, side effects and important considerations shared by experts. 🔗
Read more here: https://bit.ly/44PBcjs
Health, Home, Image, Medical, Mental Health, Posts with image, Posts with video, standard, Text posts Jamie Gerlinger

Health Living Video Series

Primary Care Network – Join us for the Physical Activity for Healthy Living video series. A collection of education and exercise videos developed to guide you towards creating a personalized physical activity plan.
 
Whether you are new to exercise or have just taken a break, the education lessons will remind you why physical activity is important for your health, and help you take the first steps to becoming more active. 💪
 
The program is delivered in a workshop style with simple activities to complete as you work your way through the lessons.
 
The exercise videos will be available for you to follow along with at any time and provide both standing and seated modifications for all physical abilities.
 
Register online today and discover more in-person or online free workshops offered by Alberta PCNs: https://bit.ly/3an8uPZ
 
#BigCountryPCN #PhysicalActivity #FreeExerciseVideo #FreeWorkshop #AlbertaPCN #WorkshopWednesday
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#MealPrep

Set aside time each week to plan and prep meals — even snacks — will save you time, money, stress and keep your health on track. 📅
Here’s how:
⌚ Save time: Shave off hours from your workweek, and make more time for extracurriculars, by planning and preparing meals and snacks on the weekend. In exchange, you’ll gain some extra free time after work or school.
💰 Save money: When you plan ahead with a grocery list, you’re less likely to make impulsive and unhealthy purchases — you’ll also less likely to waste food.
🎨 Inspire variety in your diet: Meal planning can ensure you’re eating a varied and nutritious diet that meets your daily requirements — it can also inspire creativity in the kitchen!
🧘🏻‍♂️ Reduce stress: Making decisions ahead of time gives you one less thing to worry about — and that’s a win for your mental health.
Canada Food Guide – recipes: https://food-guide.canada.ca/en/recipes/
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

#sleephygiene

The start of the school year is just around the corner, and it’s time to reset those sleep schedules for a successful year ahead 🌙
Here are some tips to help you transition smoothly:
💤 Limit screen time before bed. Ensure your kids power down all their devices at least an hour before bed to help unwind for a restful sleep. Devices emit a blue light that keep your brain alert.
💤 Create a soothing sleep environment. Make bedrooms a peaceful place to rest. Think limited lighting, cozy bedding and an optimal temperature for sleeping.
💤 Limit caffeine intake to 3 to 7 hours before bedtime.
💤 Create a relaxing bedtime routine. Try gentle stretches, meditating or focus on your breathing.
💤 Start a consistent routine and stick with it. Set yourself up for sleep success the first week back. Begin going to bed and waking up earlier now to establish a routine that works for your family to enough sleep.
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

July 19 is Camp Day

Drumheller Associated Staff & Physicians enjoyed coffee and donuts in support of Tim Hortons Camp Day! 🏕
 
If you’re feeling in need of a little afternoon pick me up ☕, July 19th is a great day to buy a hot or iced coffee from your neighborhood Tim Hortons and help change youths’ lives!
 
100% of hot and iced coffee sales on will be donated to Tim Hortons Foundation Camps. Your support helps youth discover their potential through a multi-year leadership development program.
 
#campday #timhortons #coffeelove #donuts🍩
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#Hydration

As temperatures rise over the summer, it is crucial for your health and well-being to stay hydrated.
 
Here are some tips to keep refreshed and hydrated for the rest of summer:
💧 Keep it in reach: Make water your go-to beverage when you’re out or carry your favorite reusable water bottle with you to stay hydrated on the go.
 
☕ Brew your favorite tea and serve over ice.
 
🥥 Try coconut water: Quench your thirst with coconut water! Packed with natural electrolytes, coconut water is a great alternative to sugary sports drinks.
 
🍹 Be creative with water add-ins: add slices of fruit, herbs, veggies, water flavoring or a combination to stay hydrated. 
 
🍉Eat water-rich foods: Snack on juicy watermelon, cucumbers, strawberries or celery. Foods with a naturally high-water content will help boost your hydration levels.
 
Further information can be found in the websites below:
 
 
#summer #hydration #findingbalance #myhealth #abhealth #summeractivities
MENU