Our bodies naturally change with age and these changes affect the way we feel, move, and behave. A fall can have a devastating and lasting impact on a person, resulting in injury, chronic pain and a reduced quality of life. Even without an injury, a fall can cause an older adult to lose confidence and reduce their activities. The good news is that there are actions you can take to prevent falls.

Key strategies to prevent falls

These are the most effective steps you can take to prevent a fall, as assessed by the Public Health Agency of Canada and Finding Balance, a program for older adults and caregivers created by the Injury Prevention Centre at the University of Alberta.

• Exercise: challenge your balance and build strength.

• Get enough sleep.

• Take your time: don’t rush when walking or getting up.

• Balance your body through good nutrition and hydration.

• Get your sight and hearing checked regularly.

• Manage your medications and review them regularly with your pharmacist or doctor as some may make you prone to dizziness and falling.

• Wear well-fitting, sturdy shoes.

• Consider using a cane or other mobility device if needed.

• Maintain proper use of eyeglasses and hearing aids.

In your home

• Make sure you have proper lighting in hallways, stairs and walkways, as well as in the bedroom and bathroom.

• Keep stairs free of clutter and exterior stairs and walkways free of clutter, ice or snow.

• Install handrails along stairs and safety grab bars in the bathroom.

• Check your home for slipping and tripping hazards and use non-slip mats or rugs.

• Ensure regularly used items are within reach.