Your Journey with Perimenopause or Menopause

Perimenopause and menopause are natural phases of life. Every person is unique and will experience these phases of life in their own way.

Perimenopause is the phase of life where the body starts to change leading up to menopause. Menopause is the phase of life after periods have stopped for 12 months in a row. The hormone changes that accompany this time of life are normal but may result in a wide range of symptoms that affect your whole-person health. Your healthcare team can help you manage these symptoms.

You are the most important part of your healthcare team.

This guide will help you to know what to expect as you work with your team to manage your

1. Visit your healthcare provider

2. Review your test results

3. Review your treatment & management options

4. Keep taking care of yourself

Read the full guide for all the steps here: