#SelfEsteem 💚

Comparisons, pressure, criticism and negative thoughts can impact the way we feel about ourselves and cause us to have low self-confidence. 💚

 

Self-esteem is generally defined as “an individual’s subjective evaluation of their worth.” It can have an impact on our actions, relationships and physical and mental health.

 

Try to incorporate self-care into your daily routine.

 

What does that look like for you? Here are some ideas:

 

✅ eat nutritious foods that fuel your body

 

✅ exercise regularly – even just 30 minutes walking in the sunshine can do wonders

 

✅ adopt hobbies and activities that bring you joy and comfort

 

✅ do things and spend time with people who make you feel good

 

Remember: small changes and actions can add up quickly.

 

Talk to your family doctor about any mental health concerns you are experiencing. They’ll help you access resources and support your journey.

 

#ABHealth #SelfEsteem #MentalHealth #SelfCare