#MealPrep
Set aside time each week to plan and prep meals — even snacks — will save you time, money, stress and keep your health on track. 
Here’s how:
Save time: Shave off hours from your workweek, and make more time for extracurriculars, by planning and preparing meals and snacks on the weekend. In exchange, you’ll gain some extra free time after work or school.
Save money: When you plan ahead with a grocery list, you’re less likely to make impulsive and unhealthy purchases — you’ll also less likely to waste food.
Inspire variety in your diet: Meal planning can ensure you’re eating a varied and nutritious diet that meets your daily requirements — it can also inspire creativity in the kitchen!
Reduce stress: Making decisions ahead of time gives you one less thing to worry about — and that’s a win for your mental health.Canada Food Guide: https://food-guide.canada.ca/en/
Canada Food Guide – recipes: https://food-guide.canada.ca/en/recipes/