#MentalHealthSupport
Mental health challenges can make us feel like there is nowhere to turn.
If you have mental health concerns, you can start by sharing your emotions and worries with trusted family members, friends and colleagues – it’s important that we break down barriers and stigmas associated with mental health.
When you are ready to start exploring professional support, a great place to begin is with your family doctor. Mental health programs and workshops offered by Primary Care Networks can also offer help and support.
Learn more about PCN programs and services near you: https://albertafindadoctor.ca/workshops/home