Did you know that one in four Canadians experience high levels of anxiety?
There are many different types of anxiety, and these can affect any age group.
Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan.
Everyone experiences anxiety sometimes.
Primary Care Networks offer a variety of workshops to help you develop tools to cope with anxiety.
Visit: https://albertapcns.ca/pcn to access these free skill-building sessions led by our health professionals.
The choices include a 45-minute online course – A Slice of Anxiety to Calm – which offers some helpful tips to reduce feelings of anxiety.
Further information regarding anxiety can be found here: https://www.anxietycanada.com/
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