Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Inflation sending your grocery bills up?

Food costs have grown by up to 10% so far this year and many are feeling the pinch.
Try some of these tips from Alberta PCN Dietitian to stretch those dollars while still making nutritious and budget-friendly meals:
✏️ Set a budget and make a list to cut down on impulse buys
❄️ Check your fridge, freezer and pantry first and use up what you have on hand
🛒 Shop the sales by checking store flyers
🍳 Buy in bulk and batch cook
🌱 Try plants for protein in one meal a week
For inflation-busting meal ideas, help setting personal nutrition goals or learning more about eating healthy, book a one-on-one appointment or group workshop with a PCN registered dietitian.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Did you know that one in four Canadians experience high levels of anxiety?

There are many different types of anxiety, and these can affect any age group.
 
Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan.
 
Everyone experiences anxiety sometimes.
 
Primary Care Networks offer a variety of workshops to help you develop tools to cope with anxiety.
 
Visit: https://albertapcns.ca/pcn to access these free skill-building sessions led by our health professionals.
The choices include a 45-minute online course – A Slice of Anxiety to Calm – which offers some helpful tips to reduce feelings of anxiety.
 
Further information regarding anxiety can be found here: https://www.anxietycanada.com/
 
#AnxietyCanada #BigCountryPCN #PCNWorkshops #ABHealth #MentalHealth #Anxiety
Health, Home, Image, Medical, Mental Health, Posts with audio, Posts with image, Research, standard Jamie Gerlinger

Eat More Fibre

We asked a PCN dietitian for the simplest thing an individual can do to improve their diet. The answer was … eat more fibre!
 
Fibre can help you feel full for longer, lower blood cholesterol levels and bowel regularity
 
Here are some easy ways to add more fibre into your diet:
 
🍎 adding fruit to your snacks
 
🥕 having more vegetables during meals
 
🥣 adding beans or lentils to soups
🍞 swapping white breads and pastas for whole grains (e.g., whole grain bread, whole grain cereal, whole grain roti).
 
 
Talk to your family physician or Big Country PCN health team member about creating a balanced diet that works for you. http://www.https://bigcountrypcn.com/
 
 
#Fibre #GovernmentofCanada #BigCountryPrimaryCare #Dietitians #Nutrition #HealthyEating #HealthyDiet #ABHealth #CanadaFoodGuide
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard Jamie Gerlinger
February 04 is #WorldCancerDay
 
The theme for the 2023 World Cancer Day is: Close the Care Gap
This World Cancer Day, we recognize the power of working together.
 
We know that every single one of us has the ability to make a difference, large or small, and that together we can make real progress in reducing the global impact of cancer.
 
This year, we call on you, whoever and wherever you are, to play your part in creating a cancer-free world. 
 
This World Cancer Day, what will you do to close the gap in cancer care?
 
 
Getting screened for #cancer regularly is the best way to find it early — before you have any symptoms and when treatment is likely to work best.
 
Did you know, the recommended age for mammogram screenings for average-risk women has been lowered to 45 from 50?
 
Ask your doctor about the right screenings for you.
 
Learn more at www.screeningforlife.ca
 
#WorldCancerDay #CancerMonth #ABHealth #Screenings #ClosetheCareGap
Health, Image, Medical, Mental Health, Posts with audio, Posts with image, Posts with video, Research, standard, Text posts Jamie Gerlinger

🚭 National Non-Smoking Week 🚭

Quitting smoking, vaping and using tobacco products is one of the best things someone can do for their health and to reduce the risk of lung cancer.

If you need help quitting or reducing smoking, vaping, or tobacco products usage talk to your doctor about your options and visit albertaquits.healthiertogether.ca for more tips and support.

Don’t wait to quit smoking one day, make a plan and set a date https://www.canada.ca/en/health-canada/services/video/smoking-cessation.html

Plan to quit, learn how to make a plan to quit: https://www.youtube.com/watch?v=yzIM9z-VUDE

For additional information on lung health please visit: https://www.lung.ca/lung-health

#health #support #smoking #vaping #nonsmoking #primarycare #lungcancer #abhealth #healthcanada #breathe #lunghealth #healthcanada #whiteribbon

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#BlueMonday

Are you still feeling the post-holiday blues? You’re likely not alone. Today is #BlueMonday.

 

Today is widely considered one of the saddest days of the year as social calendars quiet down, long winter nights continue to bring chilly temperatures.

 

“For many, (Blue Monday) is a real thing,” says Daniel Liddle, a mental health professional with Primary Care Network.

 

“Please treat people with kindness and concern. For those whom it directly impacts, please know there is help available. You do not have to endure this alone.”

 

If you’re feeling…

💙 sadness

💙 despair

💙 uncertain

💙 discouraged

💙 lonely

 

Alberta Primary Care Networks can help – for a few tips, read our blog post: https://bit.ly/3W995GS

 

Consult your family doctor, arrange a one-on-one appointment with a mental health professional, or attend an in-person/virtual workshop addressing topics ranging from anxiety, grief, and even happiness.

 

Use Blue Monday as an opportunity to check in with your own mental health.

 

#MentalHealth #BlueMonday #ABHealth #Depression #Anxiety #Grief #SAD

Health, Home, Image, Medical, Mental Health, Posts with audio, Posts with image, Posts with video, Research, standard, Text posts Jamie Gerlinger

Alzheimer’s Awareness Month

January is Alzheimer’s Awareness Month

https://alzheimer.ca/en/take-action/change-minds/alzheimers-awareness-month

This year’s theme is – First Link

First Link is a program offered by  the Alzheimer’s Society. This program offers approved services and information while providing connections to support, care, knowledge, expertise and referrals.

Further information can be found here:

https://alzheimer.ca/en/help-support/programs-services/first-link

#takeactionchangeminds #alzheimersawarenessmonth

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Mental Health Support

Feeling #Overwhelmed?

Whether you are feeling overwhelmed about the holidays, school, work, relationships, family or anything else going on in your life, help is available.

Try these positive coping strategies whenever you feel overwhelmed, anxious or upset:

  • breathe deeply
  • take a break
  • get exercise
  • ask for support

 

Talk to your family doctor if you have questions or concerns about managing stress.

https://www.wellnesstogether.ca/en-CA

#mentalhealthmatters #stressmanagement #mentalhealthsupport #stress #wellnesstogether

 

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Feeling stressed after the holidays?

You aren’t alone.

 

If you need mental health support, reach out through 811, make an appointment with your family doctor or sign up for a free PCN workshop:

https://albertafindadoctor.ca/workshops/home

 

For more tips and a better understanding of stress management, visit

https://bit.ly/3Wn8oKq

 

#ABHealth #StressManagement #HolidayStress #811 #SelfCare #MentalHealth #Stress

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Drink Responsibly

With New Year’s Eve fast approaching, let’s all remember to drink responsibly.

#DYK the Canadian Centre on Substance Use and Addiction has newly proposed guidelines for alcohol consumption

 

Canadians should stick to a maximum of two drinks per week to reduce their risk of negative health consequences.

 

Tips to reduce your drinking:

🍻 stick to the limits you’ve set for yourself

 

🍷 choose drinks with a lower percentage of alcohol

 

🍸 drink slowly in small sips and always have a pitcher of water on hand

 

🥤 for every drink of alcohol, have one non-alcoholic drink

 

🍹 try some alcohol-free cocktail recipes

 

Talk to your doctor if you have concerns about your alcohol consumption.

 

See current @Health Canada guidelines: http://bit.ly/3FDYduw

 

#HealthyLifestyle #Alcohol #DrinkResponsibly #NewYearsEve #ABHealth

MENU