Thursday June 29, 2023
The WALK-IN Clinic will be open today, Thursday June 29th, 2023, from 1pm – 5pm (or until capacity is reached)
Emergencies will be seen at the Hospital (351 9th St. N.W.) 403-823-6500
#MentalHealthSupport
Mental health challenges can make us feel like there is nowhere to turn.
If you have mental health concerns, you can start by sharing your emotions and worries with trusted family members, friends and colleagues – it’s important that we break down barriers and stigmas associated with mental health.
When you are ready to start exploring professional support, a great place to begin is with your family doctor. Mental health programs and workshops offered by Primary Care Networks can also offer help and support.
Learn more about PCN programs and services near you: https://albertafindadoctor.ca/workshops/home
#Expecting
When you’re expecting, it’s important to ensure you and baby are getting the right nutrients.
Here are a few nutrition tips to follow:
Balance healthy meals throughout the day: Three well-spaced meals each day are the gateway to healthy eating. They help stop you over-eating at your next meal, because you never let yourself get too hungry. If you suffer with nausea in pregnancy, you can also try eating six smaller meals spaced throughout the day.
Get more folic acid: to prevent brain and spinal cord birth problems. It is recommended to take a pregnancy-specific multivitamin containing 1 mg of folate before getting pregnant and throughout pregnancy. Other sources include fortified cereals, dark green and leafy vegetables, citrus fruits, beans, peas and lentils.
Up your iron intake: to prevent iron deficiency anemia. Boost your dietary intake with lean red meat, poultry, fish, fortified cereals and beans. Talk to your doctor to see if you would benefit from an iron supplement.
Eat more calcium-rich foods: to strengthen bones. Sources include dairy products, broccoli, kale, and fortified fruit juices and breakfast cereals.
Have questions about dietary requirements during pregnancy? Make an appointment with your family doctor or PCN registered dietitian.
Walk-In Clinic Hours June 27th, 2023
Please note on Tuesday June 27th the WALK-IN Clinic will be open from 1pm – 5pm (or until capacity is reached)
Emergencies will be seen at the Hospital
(351 9th St. N.W.) 403-823-6500
Reducing Risk During Air Quality Events
Take these proactive steps to reduce your exposure associated with poor air quality:– Close all outside windows and doors
– Clean your air conditioner filter
– Drink plenty of water
– Turn down thermostats and furnace fans
– Reduce levels of physical activity
– Run car fans on recirculate mode
Keep yourself and family safe by staying informed and prioritizing your well-being:
– If you think you are having a heart attack, stroke or otherwise in need of immediate medical attention, dial 911
– Health Link is available 24 hours a day, seven days a week, toll free. Dial 811 to speak with a registered nurse
– If you are experiencing symptoms related to poor air quality conditions and have concerns, talk to your family doctor
For more tips and information on navigating an air quality event, refer to the Alberta Health Services website: bit.ly/441CVBv
Protecting your health during an #airqualityevent is priority number one.
Use the resources you need to effectively manage your health during this time. Together, we can stay safe and healthy 
No Walk-IN Clinic On June 22nd
Unfortunately, there will be No WALK-IN Clinic on Thursday, June 22nd
Emergencies will be seen at the Hospital
(351 9th St. N.W.) 403-823-6500
The Walk-In Clinic will return to regular business hours on Friday June 23rd, 2023
12:00pm – 5:00pm, or until capacity is reached.
#DYK MyHealth Records
#DYK MyHealth Records is an online tool that allows Albertans 14 years of age and older to view their own health records.
You may access and manage your immunization records, medication history, and most lab results in one safe spot on your computer, tablet or smartphone.
MyHealth Records Features:
• Access your COVID-19 test results
• Add and store personal health information
• View your lab test results
• View your diagnostic imaging reports
• See your medications filled at Alberta pharmacies
• Print reports to share with your healthcare providers
MyAHS Connect is a free online AHS tool to access and interact with your AHS and partner health information.
You can get a MyAHS Connect account if you:
• Have visited an AHS or partner site that is using Connect Care
• Are over the age of 14
• Have an Alberta.ca Account
• In Alberta, Connect Care will be implemented between November 2019 and November 2024.
• See personal health information including test results, immunizations and medications
• Add images or documents to your health record such as a personal directive
• Have access to trusted health information resources
For further information and to register please visit:
Managing Your Physical and Mental Health
Looking to better manage your physical and mental health? 
Our workshops and activities provide the perfect opportunity to learn from experienced health professionals.
Discover a range of diverse topics like managing anxiety, cultivating healthy habits and finding balance in your daily routine. Curious to see which is a good match for you? No worries!
Take a sneak peek at our short and informative preview videos before registering and decide if it’s the right fit.
Registering is easy, free and can be done any time — follow this link to get started: https://bit.ly/3an8uPZ
National Indigenous Peoples Day
Wednesday, June 21 is National Indigenous Peoples Day.
For generations, many Indigenous groups and communities have celebrated their culture and heritage on June 21.
This date corresponds with the summer solstice and is the longest day of the year. June 21 is a day to celebrate and honour the diverse histories and traditions of the Indigenous peoples of Canada.
Please follow this link for National Indigenous Peoples Day celebrations happening in Alberta on June 21:
More information regarding National Indigenous Peoples Day can be found here:
June is Thyroid Awareness Month
Help spread awareness of Thyroid Disease in June!
When it comes to thyroid conditions, every individual may have unique symptoms.
Some of the most common symptoms include:
😴 excessive fatigue, depression, anxiety or irritability
🥵 feeling too hot or cold
🦴 muscle and joint pain, weakness or tremors
Learn more on Thyroid Foundation of Canada’s site:
If you’re experiencing these or other symptoms, talk to your family doctor.
#ThyroidAwarenessMonth #ThyroidHealth #PrimaryCare #ThyroidFoundationOfCanada #ABHealth