Day, a day to raise awareness about cardiovascular disease and its risk factors. Alberta PCNs offer free health workshops and activities to help you better manage your physical and mental health.
Workshop topics include:
– smoking cessation
– mental health
– dietitian advice
– grief support
– diabetes management
– exercise classes
– and more!
Go to https://bit.ly/3iBm9mW to find online or in-person workshops available to you.
#ABHealth #MentalHealth #Fitness #Nutrition #Wellbeing #Health #WorkshopWednesday
It’s easier to stay active in the summer but as the season starts to change it can be more difficult to keep moving.
Walking is one of the easiest ways to exercise outside and a great way to fit in movement throughout the day. This fall, plan activities that involve walking such as apple-picking, hunting for the perfect pumpkin or simply enjoying the beautiful autumn colors in your neighborhood.
If you need more tips or support in staying active, talk with your family doctor. They can support you with your fitness goals and connect you with fitness resources.
#FitnessFriday #Walking #StayActive #GetMoving
Typically, Alzheimer’s disease begins with lapses of memory, difficulty in finding the right words for everyday objects or mood swings.
As Alzheimer’s progresses, the person may:
Talk with your doctor about symptoms you or your loved one might be experiencing.
Learn more about Alzheimer’s and Dementia at https://bit.ly/3LhmkRW
#AlzheimersDay #Dementia #Alzheimers
We want to remind you to keep your health on the front burner. As you make your to-do list, remember to add any medical appointments or exams you have been putting off.
Regular and timely visits to your doctor can help you stay on top of your health.
#ABHealth #fightprocrastinationday
