As spots are limited you must contact Tara to RSVP to this event:

Tara.Bauer@mcmancentral.ca or (403)-443-0304

Supplies and light refreshments provided

Childcare is available

Follow these tips to stay safe when in, on, or around water:

1. Choose it – Use it! Always Wear a Lifejacket or Personal Flotation Device (PFD): Don’t just have it in the boat. Pick one and wear it. Lifejackets work like seatbelts and bicycle helmets. By the time you need one, it’s too late to put it on.

2. Closely Supervise Young Children In, On & Around the Water: If you’re not within arms reach, you’re too far.

3. Always Swim with a Buddy: Never participate in an aquatic activity alone.

4. Avoid Swimming in the River: Rivers come with many unpredictable risks like moving water, undercurrents, changing depth, and entrapment hazards. If participating in aquatic activities on the river, make sure to wear your lifejacket.

5. Boat, Ride, and Swim Sober: Alcohol and drugs impair your judgement and can exacerbate the effects of the sun and water.

6. Know Before You Go: When getting ready for a day on the water, pay attention to the weather forecast and complete a simple safety checklist.

7. Learn to Swim & Learn Lifesaving Skills: Learning to swim can save your life! Or go further and take other programs like the Bronze Medallion, Bronze Cross & National Lifeguard

8. Drive Powerboats, Personal Watercraft & Snowmobiles Responsibly: Look before you act, stay low, drive at moderate speeds, be aware of changing weather conditions, and drive with extreme caution and proper lights after dark. Make sure you get your Pleasure Craft Operator (PCO) Card.

9. Use Designated Ice Surfaces: These are regulated by personnel and are the safest to use. If using other ice surfaces, do not go out on thin ice, and wear a thermal protection buoyant suit. Remember, no ice is ever 100% safe.

10. Protect Your Neck: Never dive into shallow water. If you’re unsure of how deep the water is, enter feet first.

Learn More!

To learn more about how to be safe in, on, and around water, take our free online Water Smart® Advocate course! https://courses.lifesaving.org/courses/water-smart-advocate

What does a physiotherapist do?

Your physiotherapist will examine you and talk to you about your symptoms and your daily activity. Your therapist will then work with you on a treatment plan. The goals are to help your joints move better and to restore or increase your flexibility, strength, endurance, coordination, and/or balance.

First, your therapist will try to reduce your pain and swelling. Your physiotherapist also may use manual therapy, education, and techniques such as heat, cold, water, ultrasound and electrical stimulation.

Physiotherapy almost always includes exercise. It can include stretching, core exercises, weight lifting, and walking.

When can physiotherapy help?

Physiotherapy and recovery from injury

• Physiotherapy can help you recover from an injury and avoid future injury. Your physiotherapist can help you reduce pain in the soft tissues, build muscle strength, improve flexibility, function and range of motion.

Physiotherapy and health conditions

• Physiotherapy can help you live more easily with chronic or ongoing health conditions.

• Some conditions involve several body systems and can lead to significant disability. These conditions—such as stroke, spinal cord injury, and major cardiopulmonary (heart and lung) problems—are usually addressed by a team of health professionals through programs such as cardiac rehab and stroke rehab. Physiotherapists are a critical part of this team. They address the issues of range of motion, strength, endurance, mobility (walking, going up and down stairs, getting in and out of a bed or chair), and safety.

• Physiotherapists also work with children who have major injuries or health conditions. They address the usual issues of range of motion, strength, endurance, and mobility. Also, the therapist considers the child’s special growth and developmental needs.

AHS Wellness Article