March is Nutrition Month: Focus on Protein Foods

Protein foods are part of a healthy eating pattern. Eat foods with protein to help you meet your protein needs and to maintain your muscles. Include foods with protein at each meal and snack.

– Eggs, fish, shellfish, poultry, meat and wild meat.

– Lentils, beans and peas

– Milk and dairy foods

– Nuts and seeds

– Soy foods

– Nutrition supplements and other foods

Call Health Link at 811 and ask to talk to a dietitian or complete a self referral form at: https://redcap.albertahealthservices.ca/surveys/…

Alberta’s trusted source of information for pregnancy, birth, parenting and caring for children up to 6 years of age. Find videos, printable resources and interactive tools.

Book mark https://www.healthyparentshealthychildren.ca/ for easy access when and where you need it.

Primary Care Alberta

Join Royal Tyrrell Museum staff for an interactive palaeontology experience designed for adults. Learn to distinguish fossil from rock in this hands-on activity where you sort through real fossil material, discover the significance of fossils in reconstructing ancient ecosystems, and share your finds with fellow participants.