It’s #nationalbooklovers day! Reading is a great way to improve your mental health. It has been linked with many benefits such as:
📘 relaxing your mind and body
📘 exercising your brain to increase brain health
📘 calming your thoughts
Grab a book and start reading — even a few minutes can positively impact your mental health.
For more information regarding mental health concerns, speak to your family doctor.
#MentalHealth #MentalHealthAwareness
Anthea Maseka was inspired by her daughter-in-law, who worked as an ICU nurse while pregnant during the COVID-19 pandemic, to write a children’s book, “Mama, My Hero”.
Mama, My Hero highlights the realities of the current pandemic and the magic of a uniquely innocent perspective. This is the story of one day in the life of an intensive care unit nurse working during the COVID-19 pandemic, as told by her unborn baby.
She has been featured on CityTV, A Woman A Day YYC, and DrumhellerOnline.
More information about the book can be found on: http://www.ammaseka.com
