Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Image, Posts with image, standard, Text posts Jamie Gerlinger

☀️ Summer Health Series ☀️ Meal Prep

☀️ Summer Health Series ☀️ Meal Prep
 
Make the most of your summer! Meal planning and prepping can save you time and money.
Do you need to take a lunch to work? To the beach? Or camping?
Make the most of your meals so you aren’t missing out on key nutrients!
– Whole grains
– Fruits and vegetables
– Beans
– Seeds and nuts
– Spices
 
Bowls are a great way to prep your food and stay on track with your nutrition.
 
To learn more, see Canada’s Food Guide: food-guide.canada.ca
 
#CanadasFoodGuide #Nutrition #HealthyHabits #SummerHealthSeries
Health, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

🦖 Big Country 🦕 Primary Care Network

🦖 Big Country 🦕 Primary Care Network
Primary Care Networks across Alberta offer free workshops, in person or online, to help patients on their health journey.
If you need support for your mental or physical health, check out upcoming workshops at www.albertafindadoctor.ca
You are not alone ❤️ Start your journey today
Health, Image, Medical, Posts with image, standard, Text posts Jamie Gerlinger

☀️ Summer Health Series ☀️ Summer Heat Safety

☀️ Summer Health Series ☀️ Summer Heat Safety
 
High summer temperatures continue to grip Alberta.
#StaySafe while enjoying our remaining hot days and avoid heat-related illness with these tips:
 
☀️ avoid strenuous activity in hot, humid weather or during the hottest part of the day (between 11 a.m. and 3 p.m.)
 
☀️ drink plenty of water before, during and after physical activity
 
☀️ wear lightweight, loose-fitting clothing to keep your skin cool
 
☀️ take frequent breaks in the shade, by a fan or in air-conditioned spaces
 
☀️ avoid drinking alcohol, which increases blood flow to the skin and elevates the risk of dehydration
 
☀️ ask your doctor for advice about hot-weather activity and your risk of getting a heat-related illness – especially if you take medications regularly
 
For more tips on how to prevent and treat mild heat-related illnesses at home, and when to see a doctor, visit https://bit.ly/3p9iMH3
 
#ABHealth #HeatIllness #Dehydration #SafetyFirst #SummerHealthSeries
Health, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

August 12 is #InternationalYouthDay

Today is #InternationalYouthDay and this year’s theme is Intergenerational Solidarity: Creating a World for All Ages.

@United Nation’s The Global Report on Ageism highlights that young people continue to report age-related barriers in various spheres of their lives, including health care.

To learn more about this year’s theme, visit https://bit.ly/3cPzXKY

No matter your age, your doctor’s office is a safe space to share your health concerns.

#InternationalYouthDay #AgeismInHealthCare

Health, Image, Posts with image, standard, Text posts Jamie Gerlinger

☀️ Summer Health Series ☀️ – Healthy Snacks

☀️ Summer Health Series ☀️
Healthy snacks can be an important part of your daily eating habits. They can help you get all the nutrients you need.
Here are some snacking tips to consider adding to your hiking backpack or tucking into your beach bag:
🍉 Take advantage of the seasonal fruit and veggies available right now. You can prep them and keep in reusable containers in the fridge for easy ‘grab and go’ snacking.
🍉 Limit foods such as candy, pop, fruit juice, fruit drinks and chips. They are higher in sugar, saturated fat, or salt.
🍉 Stay Hydrated – Make sure to pack a bottle of water.
Check out @AHS’s healthy eating page https://bit.ly/2AtVtzi, where you can access recipes & tips on how to incorporate healthy eating into your life.
If you are looking for support around healthy eating, reach out to your family doctor. They can help connect you to PCN dietitians and workshops to help!
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

National Book Lovers Day!

It’s #nationalbooklovers day! Reading is a great way to improve your mental health. It has been linked with many benefits such as:

📘 relaxing your mind and body

📘 exercising your brain to increase brain health

📘 calming your thoughts

Grab a book and start reading — even a few minutes can positively impact your mental health.

For more information regarding mental health concerns, speak to your family doctor.

#MentalHealth #MentalHealthAwareness

Health, Home, Image, Medical, Posts with image, standard, Text posts Jamie Gerlinger

International Self-Care Day

Sunday, July 24 is International Self-Care Day 💚
There are six types of self-care: emotional, physical, social, practical, spiritual and mental.
Mental health is a major component of self-care and affects people of all ages.
@albertahealthservices Access Mental Health offers non-urgent information, consultation, and referrals for individuals with addiction and/or mental health concerns.
If you’re experiencing mental health concerns, speak to your family doctor to learn which resources are available to you.
Learn more about Access Mental Health:
You can also talk to your family doctor if you have concerns.
Health, Image, Medical, Posts with image, standard, Text posts Jamie Gerlinger

☀️ Summer Health Series ☀️ – Bike Helmets

☀️ Summer Health Series ☀️
Wearing a bike helmet can lower the risk of head injury by 40% and the risk of serious head injury by 60%. Before going for a family ride, ensure children are wearing a helmet.
How to check if a helmet fits correctly:
✔️ the straps form a “V” below and in front of the earlobes
✔️ the front edge of the helmet sits one to two fingers above the eyebrows
✔️ the space between the chin and chinstrap is one finger-width
For more tips on buying and fitting a helmet, visit:

https://bit.ly/3cbmYTN

#SummerHealthSeries #WearAHelmet #BikeSafety 🚴‍♂️

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