November is #FallPreventionMonth
It’s important to remember falls don’t discriminate – they can happen to anyone at any time.
A simple accident like tripping on a rug or slipping on a wet floor can change your life.
A broken bone can lead to more serious health problems and long-term disability for older adults.
The good news is that most falls are preventable. There are a number of things you can do to reduce your risk of falling, including:
✅ Exercising regularly
✅ Maintaining a healthy diet
✅ Have your eyes and ears tested
✅ Wearing proper footwear
✅ Having your home assessed for bathroom design, lighting, floors and surfaces, and grab bars
Talk to your family doctor if you are worried about falling or someone in your life falling. Your doctor can help suggest other steps to help prevent future falls.
