Sleep is Essential for Health

Join us in celebrating World Sleep Day with a nap or an early bedtime! 😊

 

Sleep is essential for health. Just like eating healthy and exercising, sleep is foundational to one’s physical, mental and social well-being.

 

We all have difficulty falling asleep from time to time. However, if you find you regularly struggle with sleep, consider visiting your family doctor. Book an appointment if you often:

 

💤 struggle to fall asleep

 

💤 struggle to stay asleep

 

💤 fall asleep or feel tired during the day – especially during activities that require your full attention, like driving

 

💤 have difficulty paying attention or concentrating at work, school or home due to lack of quality sleep

 

💤 notice your sleep is impacting your daily performance

 

💤 notice your sleep is impacting your emotions and how you manage your emotions

 

Your doctor will assess your situation and get you the help you need to achieve a more restful sleep.

 

#WorldSleepDay #Sleep #SleepHygiene #Insomnia #SleepWell #SleepDisorders #SleepHealth #Nap