At some point in our lives, we have stressful times. Unexpected difficulties, financial pressures, unemployment, or situations such as emergencies and disasters can affect us. There are resources and services available to help you and your loved ones during a difficult time. Remember, it is okay to ask for help. Everyone deals with stress differently and a traumatic event can have a big impact.

Help Available 24/7

The following helplines are available 24/7 for support or access to addiction and substance use or mental health information and services.

Helplines

Addiction Helpline – 1-866-332-2322

Mental Health Helpline – 1-877-303-2642

Additional Support

811 Health Link – Health Advice 24/7

211 Alberta – Community Services

Indigenous Support Line – 1-844-944-4744

Crisis Text Line – Text CONNECT to 741741

Family Violence – Find Supports – 310-1818 (call/text, online chat)

Income Supports – 1-866-644-5135

Indigenous Support Line – 1-844-944-4744

Kids Help Phone – 1-800-668-6868 or text CONNECT to 686868

MyHealth.Alberta.ca: List of Important Numbers

Physician & Family Support Program – 1-877-767-4637

Suicide Crisis Helpline – 988

Talk Suicide Canada call – 1-833-456-4566, text – 45645