Planning a trip this school break?
Top Tips for Healthy Holiday Travel:
Stay hydrated with water and no or low-calorie drinks. Bring a reusable water bottle for refills.
Pack healthy snacks such as fruits, vegetable and nuts instead of chips and cookies.
Take physical activity breaks.
Plan ahead for routes and weather.
Let a friend or family member know your travel plans.
Wear a hat and sunscreen, when enjoying outdoor activities.