Try some of these tips from Alberta PCN Dietitian to stretch those dollars while still making nutritious and budget-friendly meals:

Set a budget and make a list to cut down on impulse buys

Check your fridge, freezer and pantry first and use up what you have on hand

Shop the sales by checking store flyers

Buy in bulk and batch cook

Try plants for protein in one meal a week

For inflation-busting meal ideas, help setting personal nutrition goals or learning more about eating healthy, book a one-on-one appointment or group workshop with a PCN registered dietitian.

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