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Eat More Fibre

We asked a PCN dietitian for the simplest thing an individual can do to improve their diet. The answer was … eat more fibre!
Fibre can help you feel full for longer, lower blood cholesterol levels and bowel regularity
Here are some easy ways to add more fibre into your diet:
🍎 adding fruit to your snacks
🥕 having more vegetables during meals
🥣 adding beans or lentils to soups
🍞 swapping white breads and pastas for whole grains (e.g., whole grain bread, whole grain cereal, whole grain roti).
Talk to your family physician or Big Country PCN health team member about creating a balanced diet that works for you. http://www.
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