☀️ Summer Health Series ☀️ Meal Prep
☀️ Summer Health Series ☀️ Meal Prep
Make the most of your summer! Meal planning and prepping can save you time and money.
Do you need to take a lunch to work? To the beach? Or camping?
Make the most of your meals so you aren’t missing out on key nutrients!
– Whole grains
– Fruits and vegetables
– Beans
– Seeds and nuts
– Spices
Bowls are a great way to prep your food and stay on track with your nutrition.
To learn more, see Canada’s Food Guide: food-guide.canada.ca
#CanadasFoodGuide #Nutrition #HealthyHabits #SummerHealthSeries