Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many women have questions and concerns as they face all the changes that pregnancy brings. But with advice coming from everyone, it’s tough to know who to listen to. That’s why having accurate information is so important! It will help you to make good decisions about how to take care of yourself before, during and after your pregnancy. At the beginning of the guide, you will find important facts and questions related to a healthy pregnancy.
Is there anything better than a gorgeous sunny day? Nothing feels better than the warm sun on your skin, and when the sun is out, more people spend time doing outdoor activities with family and friends. It is important to be aware, however, that sun exposure has both positive and negative effects.
Health Canada recognizes the important role healthy eating plays in promoting the health of children and youth. Numerous resources, including dietary guidance, research and reports and tools and resources, have been developed to support evidence-based policy and program development.