Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

August 31 is #OverdoseAwareness Day

August 31 is #OverdoseAwareness Day. #Overdose is a growing public health crisis in Canada due to
– the increasingly toxic drug supply
– increased feelings of isolation, stress and anxiety
– changes in the availability or accessibility of services for people who use drugs
 
On August 31st, let’s remember without stigma those who have died and acknowledge the grief of family and friends left behind.
 
If you’re taking pain medication, talk to your doctor about how to manage and reduce your risk. For a list of questions to ask, visit bit.ly/3QKq806
 
#OAD2022 #EndOverdose #EndtheStigma
Health, Image, Medical, Posts with image, standard, Text posts Jamie Gerlinger

Back to School ✏️

Pencils ✔️
Backpack ✔️
Immunization ❔
 
Head back to school healthier and safer! Immunization is the best way to protect your children from preventable diseases. Talk with your doctor or public health services to ensure your child’s immunizations are up to date before they head back to school. ✏️
#BackToSchool #PrimaryCare
Health, Image, Posts with image, standard, Text posts Jamie Gerlinger

☀️ Summer Health Series ☀️ Meal Prep

☀️ Summer Health Series ☀️ Meal Prep
 
Make the most of your summer! Meal planning and prepping can save you time and money.
Do you need to take a lunch to work? To the beach? Or camping?
Make the most of your meals so you aren’t missing out on key nutrients!
– Whole grains
– Fruits and vegetables
– Beans
– Seeds and nuts
– Spices
 
Bowls are a great way to prep your food and stay on track with your nutrition.
 
To learn more, see Canada’s Food Guide: food-guide.canada.ca
 
#CanadasFoodGuide #Nutrition #HealthyHabits #SummerHealthSeries
Health, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

🦖 Big Country 🦕 Primary Care Network

🦖 Big Country 🦕 Primary Care Network
Primary Care Networks across Alberta offer free workshops, in person or online, to help patients on their health journey.
If you need support for your mental or physical health, check out upcoming workshops at www.albertafindadoctor.ca
You are not alone ❤️ Start your journey today
Health, Image, Medical, Posts with image, standard, Text posts Jamie Gerlinger

☀️ Summer Health Series ☀️ Summer Heat Safety

☀️ Summer Health Series ☀️ Summer Heat Safety
 
High summer temperatures continue to grip Alberta.
#StaySafe while enjoying our remaining hot days and avoid heat-related illness with these tips:
 
☀️ avoid strenuous activity in hot, humid weather or during the hottest part of the day (between 11 a.m. and 3 p.m.)
 
☀️ drink plenty of water before, during and after physical activity
 
☀️ wear lightweight, loose-fitting clothing to keep your skin cool
 
☀️ take frequent breaks in the shade, by a fan or in air-conditioned spaces
 
☀️ avoid drinking alcohol, which increases blood flow to the skin and elevates the risk of dehydration
 
☀️ ask your doctor for advice about hot-weather activity and your risk of getting a heat-related illness – especially if you take medications regularly
 
For more tips on how to prevent and treat mild heat-related illnesses at home, and when to see a doctor, visit https://bit.ly/3p9iMH3
 
#ABHealth #HeatIllness #Dehydration #SafetyFirst #SummerHealthSeries
Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

August is #MedicAlert Awareness Month 🚑

August is #MedicAlert Awareness Month! Medical IDs are essential if you have life-threatening or potentially dangerous medical conditions.

Did you know? You can set up a medical ID on your phone. In case of an emergency, it gives first responders access to:

🚑 medical conditions

🚑 medications

🚑 allergies

🚑 emergency contacts

If you are an Apple user, visit the Health app to set up your medical ID. Android users can download the medical ID app from the PlayStore.

#MedicAlertID #MedicalID #MedicalEmergency #ABHealth

Health, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

August 12 is #InternationalYouthDay

Today is #InternationalYouthDay and this year’s theme is Intergenerational Solidarity: Creating a World for All Ages.

@United Nation’s The Global Report on Ageism highlights that young people continue to report age-related barriers in various spheres of their lives, including health care.

To learn more about this year’s theme, visit https://bit.ly/3cPzXKY

No matter your age, your doctor’s office is a safe space to share your health concerns.

#InternationalYouthDay #AgeismInHealthCare

Health, Image, Posts with image, standard, Text posts Jamie Gerlinger

☀️ Summer Health Series ☀️ – Healthy Snacks

☀️ Summer Health Series ☀️
Healthy snacks can be an important part of your daily eating habits. They can help you get all the nutrients you need.
Here are some snacking tips to consider adding to your hiking backpack or tucking into your beach bag:
🍉 Take advantage of the seasonal fruit and veggies available right now. You can prep them and keep in reusable containers in the fridge for easy ‘grab and go’ snacking.
🍉 Limit foods such as candy, pop, fruit juice, fruit drinks and chips. They are higher in sugar, saturated fat, or salt.
🍉 Stay Hydrated – Make sure to pack a bottle of water.
Check out @AHS’s healthy eating page https://bit.ly/2AtVtzi, where you can access recipes & tips on how to incorporate healthy eating into your life.
If you are looking for support around healthy eating, reach out to your family doctor. They can help connect you to PCN dietitians and workshops to help!
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

National Book Lovers Day!

It’s #nationalbooklovers day! Reading is a great way to improve your mental health. It has been linked with many benefits such as:

📘 relaxing your mind and body

📘 exercising your brain to increase brain health

📘 calming your thoughts

Grab a book and start reading — even a few minutes can positively impact your mental health.

For more information regarding mental health concerns, speak to your family doctor.

#MentalHealth #MentalHealthAwareness

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