Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Home, Image, Medical, Mental Health, Posts with image, Posts with video, Research, standard, Text posts Jamie Gerlinger

Managing Your Physical and Mental Health

Looking to better manage your physical and mental health? 💭
Our workshops and activities provide the perfect opportunity to learn from experienced health professionals.
Discover a range of diverse topics like managing anxiety, cultivating healthy habits and finding balance in your daily routine. Curious to see which is a good match for you? No worries!
Take a sneak peek at our short and informative preview videos before registering and decide if it’s the right fit.
Registering is easy, free and can be done any time — follow this link to get started: https://bit.ly/3an8uPZ
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

National Indigenous Peoples Day

Wednesday, June 21 is National Indigenous Peoples Day.
For generations, many Indigenous groups and communities have celebrated their culture and heritage on June 21.
This date corresponds with the summer solstice and is the longest day of the year. June 21 is a day to celebrate and honour the diverse histories and traditions of the Indigenous peoples of Canada.
Please follow this link for National Indigenous Peoples Day celebrations happening in Alberta on June 21:
More information regarding National Indigenous Peoples Day can be found here:
Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

June is Thyroid Awareness Month

Help spread awareness of Thyroid Disease in June!
 
When it comes to thyroid conditions, every individual may have unique symptoms.
 
Some of the most common symptoms include:
 
😴 excessive fatigue, depression, anxiety or irritability
 
🥵 feeling too hot or cold
 
🦴 muscle and joint pain, weakness or tremors
 
Learn more on Thyroid Foundation of Canada’s site:
 
 
If you’re experiencing these or other symptoms, talk to your family doctor.
 
#ThyroidAwarenessMonth #ThyroidHealth #PrimaryCare #ThyroidFoundationOfCanada #ABHealth
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

#BeatPlasticPollution

Cutting back on plastics in the kitchen and grocery store is good for the planet and our health – research shows additives found in plastic packaging and containers can be harmful to our bodies.
Try these tips to reduce your plastics consumption:
🥦 Swap out single-use packaged meals – such as pre-made frozen meals, fast food and meal deliveries – for whole and unprocessed foods. To cut costs, try purchasing frozen foods in bulk.
🍲 Learn to cook and bake more from scratch. For example, rather than buying individually wrapped granola bars, consider making your own. You’ll notice food tastes better (and contains more nutrients) when ingredients are fresher – it also feels good knowing you made it yourself.
♨ Avoid microwaving food in plastic containers to ensure chemicals don’t leach into your food. Instead, use longer-lasting glass or silicone.
💧 When hydrating, consider investing in a reusable water bottle — made from stainless steel or glass — to quench your thirst, reduce your intake of microplastics and cut back on plastic pollution.
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

Happy Father’s Day!

👨‍⚕️ Dads, your health matters!
This Father’s Day take time to schedule regular check-ups with your doctor, because taking care of yourself sets a great example for your family. You can also take charge of your overall health by focusing on these essential aspects:
🏃‍♂️ Staying Active: Set the tone for your family by including movement in every day
🥕Eating Well: Fuel yourself and loved ones with a balanced and nutritious diet
🩺Get Screened: Be proactive about preventative screenings and talk to your doctor to determine what tests you are due for
By prioritizing your wellbeing, you are not only setting a positive example but also ensuring you will be present for many more happy celebrations with your loved ones!
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#stroke

A stroke is a medical emergency and delaying treatment can have serious consequences. 🧠
According to @Alberta Health Services, even a 25-minute delay in treatment can leave someone with severe disability or even result in death. ⏳
Do you know the signs of a stroke? FAST is a simple way to remember the main symptoms and know when to call for medical help. FAST stands for:
😐 Face: is it drooping?
🙌🏻 Arms: can you raise both?
👄 Speech: is it slurred or jumbled?
⏰ Time: Call 911 immediately.
Learn more about stroke symptoms, treatment and prevention: https://bit.ly/3IYYGd8
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

Need help eating healthier?

Dietitians use the science of nutrition to help people understand the connection between food and health. They’ll provide personalized guidance to help you meet your needs and goals.
Get support from Big Country PCN dietitians, Primary Care Networks offer a variety of free in-person or virtual workshops with registered dietitians. 🍽
Find the right one for you: http://bit.ly/3H3KT4B
Blog, Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

It’s Men’s Health Week!

Men’s Health Week ❤ is a great reminder to schedule a potentially life-saving screening. Regular health screenings play an important role in your health care — it records your current health and helps detect any problems early, which is important for timely treatment.
Did you know there are routine, suggested screening tests which change over the course of your life? Your family physician can advise which screens you may be eligible for during a comprehensive health exam.
We also encourage you to empower the men in your life to take proactive steps toward a healthier life. Prioritize your health and schedule an appointment with your primary care doctor today.
Men’s Health Tips: https://dontchangemuch.ca/blog/
Blog, Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#ActionAnxietyDay

Join @anxiety_canada in their mission to promote #anxietyawareness and help break the stigma around anxiety! ⁠
1 in 5 Canadians are impacted by anxiety every year, influencing how we think, feel and act.
Anxiety can affect anyone at any age and is the most common mental health problem so it’s important to talk to your family doctor about your mental health concerns. Your doctor can help as well as connect you with the right resources including PCN programs.
Learn more at Anxiety Canada: https://bit.ly/3C21Dpm
or
Centre for Addiction and Mental Health (CAMH): https://www.camh.ca/…/the…/mental-health-statistics
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