Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

#BlueMonday

Are you still feeling the post-holiday blues? You’re likely not alone. Today is #BlueMonday.

 

Today is widely considered one of the saddest days of the year as social calendars quiet down, long winter nights continue to bring chilly temperatures.

 

“For many, (Blue Monday) is a real thing,” says Daniel Liddle, a mental health professional with Primary Care Network.

 

“Please treat people with kindness and concern. For those whom it directly impacts, please know there is help available. You do not have to endure this alone.”

 

If you’re feeling…

💙 sadness

💙 despair

💙 uncertain

💙 discouraged

💙 lonely

 

Alberta Primary Care Networks can help – for a few tips, read our blog post: https://bit.ly/3W995GS

 

Consult your family doctor, arrange a one-on-one appointment with a mental health professional, or attend an in-person/virtual workshop addressing topics ranging from anxiety, grief, and even happiness.

 

Use Blue Monday as an opportunity to check in with your own mental health.

 

#MentalHealth #BlueMonday #ABHealth #Depression #Anxiety #Grief #SAD

NEW year, NEW you

January is a great time to focus on your health. Primary Care Networks can help!

 

Get a NEW outlook today by registering for a health workshop.

 

PCNs offer a variety of health-based workshops, often led by dietitians, registered nurses, social workers and many other trained practitioners.

 

Visit AlbertaPCNs.ca to see all in-person and online workshops running across the province.

 

It’s easy – sign up for free!

 

#workshopwednesday #PCNWorkshops #ABHealth #mentalhealth #bigcountrypcn #newyearnewyou

Alzheimer’s Awareness Month

January is Alzheimer’s Awareness Month

https://alzheimer.ca/en/take-action/change-minds/alzheimers-awareness-month

This year’s theme is – First Link

First Link is a program offered by  the Alzheimer’s Society. This program offers approved services and information while providing connections to support, care, knowledge, expertise and referrals.

Further information can be found here:

https://alzheimer.ca/en/help-support/programs-services/first-link

#takeactionchangeminds #alzheimersawarenessmonth

Mental Health Support

Feeling #Overwhelmed?

Whether you are feeling overwhelmed about the holidays, school, work, relationships, family or anything else going on in your life, help is available.

Try these positive coping strategies whenever you feel overwhelmed, anxious or upset:

  • breathe deeply
  • take a break
  • get exercise
  • ask for support

 

Talk to your family doctor if you have questions or concerns about managing stress.

https://www.wellnesstogether.ca/en-CA

#mentalhealthmatters #stressmanagement #mentalhealthsupport #stress #wellnesstogether

 

Digital Detox

#DYK There are numerous benefits to unplugging from technology?

 

When we #disconnect from our screens regularly, we gain:

📕 improved concentration

 

😴 better sleep quality

 

💯 increased productivity

 

🎨 enhanced creativity

 

Schedule some time away from your screens to re-energize your body and mind.

#DigitalDetox #ScreenTime

#Unplug #Wellness #PhoneFree #SwitchOff #MentalHealth #ABHealth

Healthy Life Style

A recent survey revealed 29% of Canadians have made the resolution to improve their personal #fitness and #nutrition in 2023.
Your family doctor and Primary Care Network have a variety of ways to support your healthy new year resolutions, including:
• free online and in person workshops
• health professionals such as nurses, dietitians and counsellors
 
 
#HealthyLifeStyle #NewYearResolution #ABHealth #BigCountryPCN

Feeling stressed after the holidays?

You aren’t alone.

 

If you need mental health support, reach out through 811, make an appointment with your family doctor or sign up for a free PCN workshop:

https://albertafindadoctor.ca/workshops/home

 

For more tips and a better understanding of stress management, visit

https://bit.ly/3Wn8oKq

 

#ABHealth #StressManagement #HolidayStress #811 #SelfCare #MentalHealth #Stress

Drink Responsibly

With New Year’s Eve fast approaching, let’s all remember to drink responsibly.

#DYK the Canadian Centre on Substance Use and Addiction has newly proposed guidelines for alcohol consumption

 

Canadians should stick to a maximum of two drinks per week to reduce their risk of negative health consequences.

 

Tips to reduce your drinking:

🍻 stick to the limits you’ve set for yourself

 

🍷 choose drinks with a lower percentage of alcohol

 

🍸 drink slowly in small sips and always have a pitcher of water on hand

 

🥤 for every drink of alcohol, have one non-alcoholic drink

 

🍹 try some alcohol-free cocktail recipes

 

Talk to your doctor if you have concerns about your alcohol consumption.

 

See current @Health Canada guidelines: http://bit.ly/3FDYduw

 

#HealthyLifestyle #Alcohol #DrinkResponsibly #NewYearsEve #ABHealth

#MindfulEating

Mindful eating not only helps you make healthier eating choices but also helps you enjoy your food more.

Mindful eating has been shown to help with weight loss, reduce binge eating and improve a general sense of well-being.

Here are seven tips for eating mindfully over the holidays:

1. Prepare to eat

  1. Breathe and relax and prepare body for rest-and-digest phase
  1. Notice what is on your plate
  1. Chew thoroughly
  1. Eat slowly
  1. Stop when full
  1. Don’t be distracted

Do you practice mindful eating? For more information on mindful eating, visit http://bit.ly/3gOdPTz

#MindfulEating #ABHealth #HealthandWellness #HealthTips #HealthyEating #Nutrition #JohnsHopkinsBalanceMindfulEating #BigCountryPCN