Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Cold Weather Safety

Getting outside in the winter is a great way to be active, however stay indoors if the temperature or wind chill falls below -25°C, at this temperature, exposed skin can freeze in minutes.

  • Frostnip affects the skin on the face, ears or fingertips, it may cause numbness or blue-white skin for a short time. Normal feeling and color return quickly when you get warm, and no permanent damage occurs.
  • Frostbite is freezing of the skin and the tissues. Skin is pale or blue, it feels cold, numb or stiff to the touch. Frostbite can also occur by touching cold items.
  • Cold injuries may cause pale and blistered skin after the skin has warmed. Occurs from spending too much time in temperatures that are cold but not freezing.
  • Eye pain – Can occur when trying to force your eyes open in high winds or cold weather. Snow blindness can occur in snowy conditions and sunlight reflecting off the snow can cause corneal injury or burn. Eyelids may become red, swollen and they may feel dry and irritated.
  • Hypothermia occurs when the body loses heat faster than it can make heat. This is an emergency condition. It can quickly lead to unconsciousness and death if the heat loss isn’t stopped.

 

Treatment

  • Stay calm.
  • Find shelter – Get out of the cold
  • Get dry – Remove cold, wet clothes. Put on dry clothing. Cover your head. Wrap up in blankets.
  • Move around – Activity heats up the body and improves blood flow. Avoid sweating, it cools the body.
  • Drink warm fluids – Try to avoid fluids that contain alcohol or caffeine.
  • Rewarm small areas of your body that are cold – blowing warm air on them, tucking them inside your clothing, or putting them in warm water.
  • Lotions – Apply to windburned skin, reapply often.
  • Artificial tears – Warmed to body temp. they can moisturize and soothe eyes.

Frostbitten skin may be more sensitive after a cold injury. Protect injured skin with sunscreen and protective clothing to prevent further skin damage.

See a health professional if any of the following occur:

  • New or worse blisters or worse signs of infection, such as redness, warmth, swelling, pus, or a fever.

https://myhealth.alberta.ca/health/pages/conditions.aspx?Hwid=colde

Health, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

COMBAT THE COMMON COLD

There are over 200 viruses that can cause a cold and viruses do not respond to antibiotics.
Here are some tips to ease your cold symptoms and stay healthy throughout the year.
1. Drink plenty of fluids – This will help prevent dehydration and keep the membranes moist in your mouth and throat, which may help calm your cough. Drink water, diluted juice and non-sweetened fruit juice, clear broth or warm lemon water with honey.
2. Add moisture to the air – A cool mist humidifier can add moisture to the air in your home, which might help loosen congestion in your nose and ease your cough. Be sure to clean the machine and change the water daily to prevent bacteria and mold growth.
3. Soothe your sore throat – Saltwater gargles, ice chips, sore throat sprays, lozenges or hard candy can be used to temporarily relieve your sore or scratchy throat. Do not use these remedies on young children due to the risk of choking.
4. Try over the counter (OTC) medications – You may need additional help to manage your cold symptoms, especially if the tips above don’t help. The following OTC cough and cold products may provide some relief:
o Analgesics – reduce pain and fever (e.g. acetaminophen, ibuprofen)
o Decongestants – relieve a stuffy, clogged nose
o Saline nasal drops and sprays – relieve stuffiness
o Nasal strips – open nasal passages so you can breathe better
o Cough suppressants – help quiet a cough
o Expectorants – thin out and loosen mucus so you can cough it up
o Antihistamines – stop a runny nose and prevent sneezing
o Combination products – contain two or more drugs, such as a decongestant and a pain reliever
Read the product labels carefully and always ask your pharmacist to help you choose the safest option for you and your family.
Remember cough and cold products should not be used in children younger than six years old.
Also, do not use more than one cough and cold product at a time without talking to your pharmacist first because many contain the same ingredients.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

What is Influenza?

Influenza (flu) is a virus that can be easily passed from one person to another by sneezing, coughing or touching a contaminated surface. People with influenza are contagious the day before symptoms appear and up to 5 days after becoming sick with influenza.
Symptoms of influenza typically include:
• fever
• cough
• muscle aches and pain
• extreme tiredness/fatigue
• loss of appetite
• headache
Influenza typically lasts 7-10 days, or longer if you become sick with complications.
How is influenza treated?
Influenza is a virus. Antibiotics will not treat influenza. Antibiotics are used to treat bacterial infections. The treatment for influenza includes:
• rest (no school or work)
• drink plenty of fluids
• take medication to treat symptoms, i.e. cough
• time
Influenza can cause other health problems to become worse. The most common complications from influenza are pneumonia, dehydration and ear infections.
The best ways to prevent influenza are:
• Get Immunized.
• Stay home if you are sick.
• Eat well, exercise, and get a good amount of sleep.
• Cover your cough or sneeze into your elbow.
• Wash your hands often with soap and warm water or use hand sanitizer.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

New Year – New Lifestyle

35 Things To Do in January To Begin a New Lifestyle in 2025
By: Morgan Bailee Boggess
1. Write in a journal.
2. Create a new playlist.
3. Clear out your contacts.
4. Go through your closet.
5. Start your spring cleaning early.
6. Make mornings easier with a new routine.
7. Improve your sleep hygiene.
8. Buy a planner.
9. Pick out your first book for the year.
10. Clean out your fridge.
11. Reach out to old friends.
12. Try a new coffee or beverage order.
13. Make meal planning a part of your week.
14. Find the perfect cozy blanket.
15. Schedule breaks.
16. Be kind to yourself.
17. Organize your purse or work bag.
18. Clean out your car.
19. Declutter your desktop.
20. Throw out your nasty pots and pans.
21. Evaluate your habits.
22. Rearrange your room.
23. Start a recipe box (or Pinterest board).
24. Unsubscribe from emails.
25. Evaluate your finances.
26. Change your eating habits.
27. Listen to your body.
28. Schedule your annual physical.
29. Find a therapist in your area.
30. Set professional and personal goals.
31. Make a vision board.
32. Say affirmations.
33. Send handwritten cards.
34. Learn how you learn.
35. Focus on making personal growth a priority.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Alzheimer’s Awareness Month

Each January, the Alzheimer Society supports and leads Canada’s Alzheimer’s Awareness Month.
During this month, the Society encourage organizations across Canada, to learn more about dementia and its stark impact on Canadians.
By understanding what people living with dementia experience in their day-to-day-lives – their struggles, their successes and their hopes – together we can raise awareness of dementia throughout Canada.
Awareness is the first step to fighting stigma, reinforcing human rights and pushing for policy change, as well as other actions that can lift up Canadians living with dementia.
For this year’s theme, we are pleased to announce a nation-wide campaign reminding people that the Alzheimer Society is the First Link® to Support, Knowledge and Community.
What is First Link®?
When a person is diagnosed with dementia, the Alzheimer Society is the first place to turn – and First Link® is the connection to support, care, knowledge, expertise, and referrals.
First Link® is the Alzheimer Society program offering approved services and information to those living with Alzheimer’s or other dementias, and caregivers. It encompasses the areas of Risk Reduction, Education, Living Well with the Disease, Community, Research, and Advocacy; an umbrella that brings together all aspects of the care and management of dementia in Canada.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Fireplace Safety Tips

Wood-Burning Fireplace Safety Tips
• Test your smoke and carbon monoxide detectors on an annual basis.
• Keep the area around the fireplace free from combustible materials. Place a guard or screen in front of the area, to protect children and pets.
• Make sure your fireplace’s damper is open before starting a fire so it can vent properly.
• When starting a fire never use flammable liquids. Only use a match or firelighter.
• Test the function of your fireplace by lighting small pieces of wood to make sure the smoke is exiting vertically from your fireplace. If smoke enters the room, you need to investigate why.
• Only burn dry, seasoned firewood. Lumber, painted or treated wood releases chemicals into your home, compromising air quality. Wet wood can increase creosote buildup, which can lead to chimney fires.
• Never leave an active fireplace unattended. Always fully extinguish the fire before going to bed or leaving the house.
• A fireplace is not a garbage bin and is designed to only burn firewood.
Gas Fireplace Safety Tips
• Test your smoke and carbon monoxide detectors on an annual basis.
• Do not move or alter the arrangement of logs in your gas fireplace. You could cover vents which can lead to carbon monoxide poisoning.
• The glass front can reach dangerously high temperatures. Place a guard or screen in front of the area, to prevent burns.
• Do not place objects near the air-circulating passageways or fans. Do not put combustible materials near the hot surfaces.
• Unusual odors or flames can indicate it is not operating properly, and you should contact a certified technician to investigate it. Do not use the fireplace until you have it checked.
• If you notice the pilot light or flames go out while it is turned on, wait five minutes or longer before relighting it. This will provide time to clear the fireplace of gas.
• Do not clean the glass of the fireplace while in use and make sure it has completely cooled down to prevent breakage. Do not use the fireplace if the glass is cracked or broken.
Always be diligent when operating a fireplace, in the event of a fire, call 911.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Carbon Monoxide (CO) Gas

Carbon monoxide (CO) is an invisible, silent, odorless toxic gas. In an enclosed space, such as a home or garage, CO exposure can lead to serious illness or death. What makes this gas so dangerous is that when you breathe it, it replaces the oxygen in your blood.
SIGNS OF CO EXPOSURE
• Headache and dizziness
• Fatigue and weakness
• Watering and burning eyes
• Nausea and vomiting
• Loss of muscle control
If you have symptoms that you think could be caused by CO poisoning, leave the area right away, and call 911 or go to the emergency room.
WHERE DOES CO COME FROM?
Carbon monoxide is a gas produced by burning any type of fuel – gas, oil, kerosene, wood, or charcoal:
• Furnace
• Hot water heater
• Dryer
• Range
• Fireplace
• Kerosene Space Heaters
EXHAUST FROM
• Gas and diesel vehicles
• Gas-powered machines
• Wood-burning fireplaces
PREVENT CO IN YOUR HOME BY:
• Have your fuel-burning appliances checked by a qualified technician regularly according to manufacturers’ specifications
• Install CO detectors in your home near sleeping areas, regularly test the alarm.
• Follow the directions closely and know what to do if the alarm sounds.
• CO detectors are a backup safety measure. They do not replace the need to check appliances regularly and use them safely.
HOW IS CARBON MONIOXIDE POISONING TREATED?
The best treatment is oxygen therapy. Breathing pure oxygen can bring the oxygen level in the blood back to normal. There are two kinds of oxygen therapy:
• 100% oxygen therapy. For this treatment, you breathe oxygen through a mask. This is the most common treatment.
• Hyperbaric oxygen therapy. For this treatment, you lie inside a chamber that delivers oxygen under high pressure. This quickly reduces carbon monoxide levels in the blood. With quick treatment, most people recover within a few days.
Long-term problems can show up later. Be sure to tell your doctor about any changes in vision, coordination, or behavior that occur in the weeks after treatment.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Holiday Meals

Food plays an important role during holidays and events.
Use these 5 strategies to help make healthier food choices during the holidays or other social events.
1. Choose and offer healthier foods
As much as possible, stick to healthy foods you would normally choose. This applies when you are: hosting an event, attending a gathering or preparing a dish to share.
Try to: choose whole grain foods, make water your drink of choice and have plenty of vegetables and fruits.
Preparing dishes with these foods can help ensure you are providing and making a healthier choice.
Special holiday versions of highly processed foods are often available, where possible, limit these. If you choose these foods, choose them in smaller amounts.
2. Be mindful
Usually during celebrations or events there is a lot going on. It is easy to get distracted while eating. Remember to:
o Take time to eat – Find space where you can sit down and focus on what you are eating
o Pay attention to your food choices – When there is lots of food available or served throughout an event, it can be hard to keep track. Where possible, choose healthy foods and drinks.
o Notice your feelings of hunger and fullness – There are many reasons you may feel the need to eat or drink during a party. Make your food choices based on your hunger level.
3. Enjoy your food
It’s important that you enjoy your food. This is especially true during holidays and events when the food that’s offered or served may serve a cultural or traditional purpose.
Instead of feeling like you are missing out when it comes to less healthy food choices, have a smaller portion and take the time to savor it.
4. Think about your drink
Drinks can add additional calories, sodium, sugars or saturated fat to your meal. This is true for non-alcoholic as well as alcoholic drinks.
Enjoy carbonated water with added flavor from fruit. Plain coffee and tea can also be an option.
5. Think beyond food to celebrate
Celebrate with an activity. Try:
o going for a hike
o playing your favorite game
o taking part in an outdoor activity like skating or biking
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Holiday Pet Safety Tips

The holidays are a very hectic time of year with all sorts of new ways for your pet to find potential trouble.

Here are a few tips to help keep your pets safe and happy throughout the holiday season:


1. Christmas Plants: Keep Christmas plants out of your pet’s reach. Many, including poinsettias, mistletoe berries, holly and amaryllis can cause your pet to become ill.

2. Decorations: Be aware of decorations that could be dangerous to your animal. Watch for hooks on tree ornaments, tinsel or ribbon that is easily swallowed, and glass decorations that are prone to breaking.

3. Lights: Use caution with electrical cords; unplug your lights when you’re not around to supervise your pet. Before plugging cords back in, check to make sure your pet has not chewed them.

4. Christmas Trees: Secure your tree to the wall or ceiling with hooks and sturdy fishing line to prevent your tree from being toppled by climbing cats and curious dogs.

5. Real Trees: Cover the water at the base of the tree. Pine sap mixed with water can cause diarrhea, mouth sores, vomiting and loss of appetite. Additionally, pine needles can get lodged in an animal’s throat, causing difficulty swallowing or choking.

6. Safe Place: Visitors can make pets feel anxious. Be sure your pets have a quiet place to escape the bustle of holiday guests.

7. Identification: Be sure your pets have proper identification. The increased number of guests visiting your home provides more opportunities for your pet to slip outside.

8. Table Scraps & People Food: There are a number of foods that we enjoy that can be fatal to pets. Stick to your pet’s normal food and treats and be sure to ask your guests not to feed your pets.

9. Presents: Be aware of what you’re putting under your tree. Keep gifts out of your pet’s reach unless you know it’s pet safe. A box of chocolates ingested by your curious animal can be life threatening.

10. Wrapping Paper & Ribbons: After presents are unwrapped, be sure to promptly dispose, recycle or store away paper and ribbons as they make for dangerous choking hazards for your animal.

https://www.albertaspca.org/…/caring…/pets-the-holidays/

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