Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

October 15 is Global Handwashing Day

October 15 is Global Handwashing Day, a global advocacy day dedicated to increasing awareness and understanding about the importance of handwashing with soap as an effective and affordable way to prevent diseases and save lives.
Despite its lifesaving potential, handwashing with soap is seldom practiced.
Follow these five steps every time:
🧼 Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
🧼 Lather your hands by rubbing them together with the soap.
🧼 Scrub your hands for at least 20 seconds.
🧼 Rinse your hands well under clean, running water.
Why it’s important
Washing hands can keep you healthy and prevent the spread of respiratory and diarrheal infections. Germs can spread from person to person or from surfaces to people when you:
– Touch your eyes, nose, and mouth with unwashed hands
– Prepare or eat food and drinks with unwashed hands
– Touch surfaces or objects that have germs on them
– Blow your nose, cough, or sneeze into hands and then touch other people’s hands or common objects
Key times to wash hands
You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs:
– Before, during, and after preparing food
– Before and after eating food
– Before and after caring for someone at home who is sick with vomiting or diarrhea
– Before and after treating a cut or wound
– After using the toilet
– After changing diapers or cleaning up a child who has used the toilet
– After blowing your nose, coughing, or sneezing
– After touching an animal, animal feed, or animal waste
– After handling pet food or pet treats
– After touching garbage

Healthy Eating Habits for your Family

Eat together
Try to have meals together as a family as often as possible.
Getting everyone together for mealtime can be a challenge. There are many reasons why everyone might not be able to come together at mealtimes. Even if some family members are not available, there are still benefits to eating with those who are.
Make healthy foods the routine
Offer your kids healthy meals and snacks at regular times throughout the day. This is important to help them get enough nutrients and energy to help them grow and develop.
Every day, offer a variety of:
• vegetables and fruit, including:
• dark green vegetables such as kale and bok choy each day
• orange vegetables such as carrots and sweet potato most days
• whole grain foods, such as:
• oats
• wild rice
• whole wheat pasta
• protein foods such as:
• eggs
• nuts and seeds
• fish and shellfish
• beans, peas, and lentils
• lean red meats, including wild game
• lower fat dairy products such as milk and yogurt
• fortified soy beverages, tofu, soybeans and other soy products
• Include healthy snacks, such as yogurt and fruit, or hummus and vegetable sticks instead of highly processed sweetened granola bars
Offering a variety of healthy foods is the best way to help your children get the nutrients they need.
Make healthy drink choices
Offer water.
Healthy drink options other than water can include:
• white milk (unsweetened lower fat milk)
• unsweetened fortified plant-based beverages
Make a healthy choice
Limit the amount of highly processed foods you offer.
Prepare meals and snacks with little to no added:
• sodium
• sugars
• saturated fat
Get them involved and share the tasks
Teach your kids about making healthy food choices.
Plan out your meals and snacks with your kids to have the healthy foods they like in the home.
Get your kids cooking. Support them, regardless of age, by helping them with simple food-related tasks.

2025 Seniors Fair: Growing Stronger Together

Please join us at this free event – Growing Together Seniors Fair at the Badlands Community Facility on September 25, 2025, from 9:30 a.m. to 3:30 p.m.
This free event includes a complimentary lunch, activities, a fantastic social setting and features five excellent speakers!
To ensure we have sufficient seating, refreshments, and lunch, registration is required. Please RSVP to Kim Larsen, 403-321-4727 by September 22, 2025.
Featuring
– Parkinson’s Association of Alberta
– Jason Schneck, PHD Student from the University of Zurich
– Recovery of Alberta, ‘Maintaining Wellbeing as you Age’
– Public Health Dietitian, ‘Key Nutrients and Cooking on a Budget’
– Tom Zariski, Town of Drumheller Councilor
This event is proudly sponsored by the Drumheller Community Seniors Coalition, Connecting People & Community for Living Well, Healthy Aging Alberta, Drumheller FCSS, and the Big Country Primary Care Network.

Better Choices, Better Health® Online Workshops

Helping to put knowledge into action, supporting better health.
Living with a long-term (chronic) health condition can be hard. Better Choices, Better Health® is a free group workshop for adults who live with or support someone with a chronic health condition. Choose between three workshops:
Better Choices, Better Health® – Chronic Disease: for those with conditions like diabetes, high blood pressure, obesity, arthritis, gastrointestinal (GI), depression, long COVID-19 and others. – https://www.albertahealthservices.ca/…/if-phc-cdm-bcbh…
Better Choices, Better Health® – Chronic Pain: for those with conditions like fibromyalgia, complex regional pain syndrome, persistent pain, migraines, arthritis and others. – https://www.albertahealthservices.ca/…/if-phc-cdm-bcbh…
Better Choices, Better Health® – Chronic Disease: Balancing Work & Life – https://www.albertahealthservices.ca/…/if-phc-cdm-bcbh…
These workshops can help improve your confidence by learning new self-management skills and to enjoy a better quality of life.

Nutrition and Pregnancy

Please visit: https://myhealth.alberta.ca/…/nutrition-pregnancy-video… to view the Nutrition and Pregnancy Video Series, prepared by Nutrition Services at Alberta Health Services
​​​​​​​​​​​​​​Nutrition is important before you are pregnant and while you are pregnant. Eating well can give you the nutrients and energy you need to feel good and to support a healthy pregnancy.
These videos cover important nutrition topics for pregnancy, including multivitamins, important nutrients, and eating well.
If you have questions about nutrition and pregnancy:
Talk to your healthcare team,
Call Health Link at 811 and ask to speak with a dietitian, or Contact your local Public Health Centre or Indigenous Community Health Centre.
My Health Alberta

Escaping Abuse Benefit

Emergency funding is available to help people who are escaping family or domestic violence.
Alberta residents fleeing domestic or family violence can access urgent financial help through the Alberta government’s Escaping Abuse Benefit. Applications can be submitted online and may be processed in as little as two days.
Eligibility
You can apply for this benefit if you:
• are living in an abusive family situation or you have already left
• do not have enough money to leave an abusive family situation or start over
• you do not qualify for other ongoing Alberta benefits
• are at least 18 years old
• live in Alberta and are a Canadian citizen or permanent resident, refugee or refugee claimant
What you get
You may get help with expenses and other supports to get to safety and/ or start a new life. This could include:
• emergency transportation to a safe place (for example, women’s shelter)
• costs to stay in a hotel or motel for a short time if shelters are full or not available
• costs to assist with basic needs that may not be covered while staying at a shelter
• emergency items not available through shelters such as prescription drugs, childcare, dental and eye care services
• one-time costs to move within Alberta or Canada if you must leave your community to escape a threat of family violence or domestic violence
• a one-time allowance to help set up a new home
• the damage deposit for a new home
• costs for basic needs such as food, clothing and shelter
• costs for telephone calls and transportation to access counselling or legal advice
• extended health coverage for adults and children from families with limited incomes
How to apply
Step 1. Gather your documents
If you are able to, include the following documents with your application:
• identification for you and any dependents
• 2 bank statements for 60 days prior to the date of application
• direct deposit information
• medical letter – if you cannot work for medical reasons
If you do not have these documents at this time, you can still apply.
Step 2. Apply online
Call 877-644-9992 or visit Escaping Abuse Benefit – Get help with costs to leave | Alberta.ca for more information.