On the Fifth Day of Christmas…make your tree safe.
When buying a real tree, check that it is fresh (needles are hard to pull off and branches bend without breaking). Cut 4 centimeters off of the bottom of the tree before placing in water. Be sure to water the tree daily – trees can consume up to four litres of water a day. Place the tree away from high traffic areas, doorways, heating vents, radiators, stoves, fireplaces and burning candles. If young children are around, use safe decorations.
Make a family preparedness plan for the possibility that your family may not be together when an emergency occurs.
Discuss the following five steps:
Know the risks – learn about local hazards and plan for those that are more likely to occur. Does your area experience flooding? Forest fires? Earthquakes?
Make a family emergency plan – since your family may not be together when an emergency happens, a plan will help you and your family know what to do and how to reach each other in an emergency. http://Make a Plan Video (getprepared.gc.ca)
Get an emergency kit – In an emergency, you will need some basic supplies. You may need to get by without power or tap water. Be prepared to be self-sufficient for at least 72 hours. http://Emergency Kits (getprepared.gc.ca)
Family doctors say patients doing online research is beneficial if used correctly.
They advise you:
– do your research on evidence-based sites
– use the information you gather to start a conversation with them at your appointment
A good example of a reliable source is @Alberta Health Services (AHS’s) HEAL which provides reliable information about common minor illness and injuries in children: https://bit.ly/3TAH9uQ
As children’s hospital emergency departments fill up across the province, it’s important to remember not all illnesses and injuries require a visit to the ER.
@Alberta Health Services’ HEAL (Health Education and Learning) website provides families with fast information about common minor illness and injuries in children: http://albertahealthservices.ca/heal
Advice comes directly from the Pediatric Emergency Medicine experts at the Alberta Children’s Hospital in #yyc and Stollery Children’s Hospital in #yeg.
HEAL offers symptom trackers and treatment suggestions for illnesses and injuries such as:
When you experience anxiety, depression or panic, even the smallest tasks can feel overwhelming. You might feel helpless and alone, but don’t be afraid to ask for help. 🤝
Talk with your doctor – they can direct you to the best support and resources for your health needs.
