Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Home, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Remote Working

Remote working has pros and cons. Did you know? One of the biggest challenges faced by remote employees is loneliness and feeling disconnected.

Here are a few things you can do to combat feelings of loneliness:

šŸ‘‹ Connect with someone once a week – plan and schedule time to connect with family, friends and colleagues

šŸŒ² Get outdoors – nature can have a positive effect on mental and physical health

šŸ“… Set a routine – a routine provides people with boundaries and expectations, allowing them to feel a sense of purpose

Learn a few tips to improve your mental health and more about loneliness and remote working:Ā http://bit.ly/3TH93Ft

Talk to your family doctor if you are struggling with mental health.

#MentalHealth #ABHealth #SelfCare #RemoteWork #RemoteWorkers #WFHjobs #DigitalBurnout #Burnout #BurnoutPrevention #PCNBigCountry

Beauty, Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Faces of Dementia Awareness Campaign

The Faces of Dementia campaign led by the Hamilton Council on Aging highlights the stories and photos of people living with dementia and their individual messages that they are so much MORE than their diagnosis.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

November is #NationalDiabetesMonth

#NationalDiabetesMonth strives to raise awareness and continue the conversation surrounding the #diabetes epidemic.

Here are some tips for diabetes self-management from PCN nurses:

šŸ„¦ Eat a healthy diet. This includes limiting processed foods and choosing foods rich in fiber and nutrients

šŸƒšŸ¾ Get regular exercise. Exercise helps to regulate blood sugar levels and can also help to reduce stress

šŸ©ø Monitor your blood sugar levels regularly. This will help you identify patterns and make necessary adjustments to your diet and lifestyle

āŒ Avoid tobacco use. Tobacco can damage your blood vessels and increase your risk for complications from diabetes

https://www.diabetes.ca/campaigns/november-is-diabetes-awareness-month

Talk to your family doctor or PCN nurse if you have concerns about managing your diabetes.

#ABHealth #DiabetesManagement #NationalDiabetesMonth #DiabetesCanada

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

(ABCD) Project

Awareness Builds Connection in Dementia Friendly Communities (ABCD) Project – Drumheller

The ABCD pilot communities have been implementing their dementia-inclusive initiatives. To read more about what theyā€™ve been up to in the Drumheller Community, please click the link below:

https://www.rdndementia.ca/abcdpilotprojects/drumheller

To learn more about Awareness Builds Connection in Dementia Friendly Communities (ABCD) Project, please click the link below to learn more:

https://www.rdndementia.ca/

Health, Image, Medical, Mental Health, Posts with image, Research, standard Jamie Gerlinger
Alberta woman ages 45 to 74 are advised to have a screening mammogram every two years or as determined with your family doctor. Screening is the best way to find breast cancer early which can save lives.
Ā 
Last week, @Alberta Health Services (AHS) lowered the recommended age for biennial breast cancer screening for average-risk women from 50 to 45.
Ā 
Read the AHS announcement: https://bit.ly/3DbrmwX
Ā 
Globally, #BreastCancer now represents one in four of all cancers in women. Since 2008, worldwide breast cancer incidence has increased by more than 20%.
Ā 
Talk to your doctor about the best care plan for you.
Ā 
#BreastCancerAwareness #AlbertaScreeningPrevention #AlbertaFindaDoctor
Health, Home, Image, Medical, Posts with image, Research, standard Jamie Gerlinger

#GlobalHandWashingDay šŸ§¼ October 15th

Tomorrow, Saturday, October 15 is #GlobalHandWashingDay šŸ§¼

 

Your hands carry germs you canā€™t see. Washing your hands not only prevents you from getting sick, but also reduces the risk of infecting others.

 

Remember to wash your hands frequently with soap and water for 20 seconds, especially:

  • after coughing, sneezing or using tissues
  • before and after eating
  • before preparing food
  • after handling raw meat
  • after petting an animal
  • after using the bathroom

 

For more hand hygiene tips, visit https://bit.ly/2NCEv6m

 

#UniteforUniversalHandHygiene #Handwashing #WashYourHands #HandHygiene #ABHealth #KeepHandsClean

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Canadian Malnutrition Awareness Week 2022

This year’s Canadian #MalnutritionAwarenessWeek theme is Malnutrition Care for All.
Malnutrition is widespread in Canada and affects everyone from seniors to young kids.
Malnutrition Awareness Week is a time to raise awareness about the importance of good nutrition and how to achieve it.
We want to help our community members stay healthy and strong, so they can continue living life to the fullest.
Learn about the impact of malnutrition:
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

World Alzheimerā€™s Day

Typically, Alzheimerā€™s disease begins with lapses of memory, difficulty in finding the right words for everyday objects or mood swings.

As Alzheimerā€™s progresses, the person may:

  • Routinely forget recent events, names and faces and have difficulty in understanding what is being said
  • Become confused
  • Undergo personality changes
  • Experience mood swings

Talk with your doctor about symptoms you or your loved one might be experiencing.

 

Learn more about Alzheimerā€™s and Dementia at https://bit.ly/3LhmkRW

Ā 

#AlzheimersDay #Dementia #Alzheimers

Health, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Mental Health Support

Mental health is often misunderstood and can be difficult to talk about, but it is important to remember it is manageable.

Here are a few resources individuals and families in Alberta can access to receive support for #MentalHealth concerns:

  • Alberta PCNs have a variety of resources including mental health workshops, social worker support and mental health professionals. Talk to your family doctor to learn more.
  • @Anxiety_Canada promotes awareness of anxiety disorders and increases access to evidence-based resources and treatment.
  • @CMHA Canadian Mental Health Association delivers free mental health programs, services, education and support for individuals and families.
  • @Albertahealthservice Access Mental Health offers non-urgent information, consultation and referrals for individuals with addiction and/or mental health concerns.

If you or someone you know is struggling with mental health concerns, talk to your family doctor.

https://bigcountrypcn.com

#MentalHealthMatters #ABHealth #AlbertaĀ  #PCNBigCountry

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