Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

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PCN Workshops

Did you know Primary Care Networks are here to support your journey to better physical and mental health? We offer a diverse range of workshops and activities, both online and in person, designed to empower you with the knowledge and tools you need.
Whether you’re looking to boost your mental health, embrace healthier eating habits, or kick the smoking habit, we’ve got engaging sessions for you.
Visit our website to check out the extensive list of free workshops available and take the first step towards a healthier you. Register today at: https://bit.ly/3H3KT4B
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Planning a trip this school break?

Top Tips for Healthy Holiday Travel:
💧 Stay hydrated with water and no or low-calorie drinks. Bring a reusable water bottle for refills.
🥗 Pack healthy snacks such as fruits, vegetable and nuts instead of chips and cookies.
🚶🏽 Take physical activity breaks.
🗺️ Plan ahead for routes and weather.
📝 Let a friend or family member know your travel plans.
☀️Wear a hat and sunscreen, when enjoying outdoor activities.
Health, Home, Image, Medical, Posts with image, Research, standard, Text posts Jamie Gerlinger

Viruses vs Bacteria

Viruses and bacteria have different cell structures and a different way of surviving.
Bacteria are one-celled organisms that live in your body (and only 1% of them cause disease).
A virus is much smaller. It hijacks your body, invades healthy cells and uses them to multiply. Eventually, the virus kills those cells, which is what makes you sick.
Viruses are surrounded by a protective protein coating; they don’t have cell walls that can be attacked by antibiotics like bacteria does. It is because of this that antibiotics don’t work on viruses.
There are more than 200 viruses that can cause the common cold alone.
Typically, doctors let your body’s immune system deal with the virus and recommend medicines that can alleviate symptoms.
Research suggest:
Getting enough sleep
Eating a healthy balanced diet
Regular exercise
Wash your hands frequently
If you are sick stay home to reduce the spread to others
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Do you have a nutrition question?

 Want to discuss it with an expert? 🍎
Our free Ask a Dietitian group appointments are led by a registered dietitian who can give you healthy eating tips. Get professional advice from a qualified expert while learning from others who have similar health questions.
Register online for a group appointment designed for adult patients who need help with:
👉 Cholesterol basics
👉 Diabetes or pre-diabetes
👉 Best Weight
Follow this link to register online for the workshop and discover more in-person and online free workshops offered by Alberta PCNs: https://bit.ly/3an8uPZ
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Health Education and Learning (heal)

#DYK AHS offers a Health Education and Learning Website (heal) a resource aimed at providing families across Alberta easily accessible, reliable information about common minor illness and injuries in children.
The content provided in the HEAL website comes directly from the Pediatric Emergency Medicine experts at the Alberta Children’s Hospital and Stollery Children’s Hospital.
Check out their website today to potentially save a trip to the ER: https://www.albertahealthservices.ca/heal/heal.aspx
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Firefighter Cancer Awareness

The Government of Canada has recognized January 2024, as the official month for Firefighter Cancer Awareness. Firefighters whether they are career or volunteer, work tirelessly, risking their lives for others, they selflessly serve the communities that they live and work in.
Cancer accounts for more than 86% of all duty-related deaths among Canadian firefighters. These dedicated individuals face a 9% higher risk of cancer diagnosis and a 14% higher risk of cancer-related mortality compared to the general population.
For the estimated 32,000 career firefighters and 100,000 volunteer firefighters across the country, awareness, education, and information sharing are critical in the prevention and early detection of cancers associated with firefighting.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

November 13th is World Kindness Day

Start your week with acts of kindness and goodwill towards others. Even small acts of kindness make a big impact.
Participating in World Kindness Day is a simple yet impactful way to make a positive difference in the world.
Kindness is good for both our physical and mental health. Research shows being kind has many benefits, such as lower blood pressure, fewer aches and pains, less stress and more relaxed feelings.
Here are ways to get involved:
Perform Acts of Kindness, throughout the day, consciously perform acts of kindness, such as helping a neighbor or complimenting a colleague.
Spread Positivity: Share uplifting and positive messages on social media to inspire others to be kind and compassionate.
Volunteer: Offer your time to volunteer for a local charity or nonprofit organization that aligns with your values.
Teach Kindness: Educate children and young people about the importance of kindness and empathy through storytelling or classroom activities.
Random Acts of Kindness: Surprise someone with a random act of kindness, such as buying a stranger’s coffee or leaving an encouraging note for a friend.
Donate: Make a donation to a charitable cause that you believe in, whether it’s for humanitarian aid, education, or healthcare.
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