Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Inflation sending your grocery bills up?

Food costs have grown by up to 10% so far this year and many are feeling the pinch.
Try some of these tips from Alberta PCN Dietitian to stretch those dollars while still making nutritious and budget-friendly meals:
✏️ Set a budget and make a list to cut down on impulse buys
❄️ Check your fridge, freezer and pantry first and use up what you have on hand
🛒 Shop the sales by checking store flyers
🍳 Buy in bulk and batch cook
🌱 Try plants for protein in one meal a week
For inflation-busting meal ideas, help setting personal nutrition goals or learning more about eating healthy, book a one-on-one appointment or group workshop with a PCN registered dietitian.
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

It’s #PharmacyAppreciationMonth! 🎉

A time to celebrate the crucial role pharmacy professionals play in our healthcare and say thank you for their extraordinary efforts in delivering exceptional and safe care for our patients.

Pharmacy professionals have been an immense force supporting Canadians and our healthcare system through the many challenges we’ve faced over the past few years. Join us in celebrating Canada’s amazing pharmacy teams during Pharmacy Appreciation Month this March!

A pharmacist can support you with:

  • Advice and education on the use of prescription medications, natural medicines and herbal products
  • Tobacco cessation goals
  • Insulin usage
  • Health screenings including blood sugar, blood pressure monitoring and cardiovascular risk assessments

https://www.pharmacists.ca/

https://www.pharmacists.ca/news-events/events/pharmacy-appreciation-month-pam/

#PAM2023 #thankyoupharmacy #discoverthepowerofpharmacy #tobaccocessation #education #healthcare

Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Did you know that one in four Canadians experience high levels of anxiety?

There are many different types of anxiety, and these can affect any age group.
 
Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan.
 
Everyone experiences anxiety sometimes.
 
Primary Care Networks offer a variety of workshops to help you develop tools to cope with anxiety.
 
Visit: https://albertapcns.ca/pcn to access these free skill-building sessions led by our health professionals.
The choices include a 45-minute online course – A Slice of Anxiety to Calm – which offers some helpful tips to reduce feelings of anxiety.
 
Further information regarding anxiety can be found here: https://www.anxietycanada.com/
 
#AnxietyCanada #BigCountryPCN #PCNWorkshops #ABHealth #MentalHealth #Anxiety
Beauty, Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

It’s #Nutrition Month!

What you eat matters to your health.
Smart, nutritious food choices help you stay nourished and energized.
A “balanced plate” will encourage you to eat many different healthy foods to help develop a healthy eating pattern and maintain your health.
Aim to:
🥗 eat plenty of vegetables and fruits
🥪 choose whole grain foods
🍳 eat protein foods
🧊 make water your drink of choice
Craving a mid-day snack that also fuels your body? Get inspired with these fast, no-cook recipes from Canada’s Food Guide: bit.ly/3mmbPUU
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

Sleep is Essential for Health

Join us in celebrating World Sleep Day with a nap or an early bedtime! 😊

 

Sleep is essential for health. Just like eating healthy and exercising, sleep is foundational to one’s physical, mental and social well-being.

 

We all have difficulty falling asleep from time to time. However, if you find you regularly struggle with sleep, consider visiting your family doctor. Book an appointment if you often:

 

💤 struggle to fall asleep

 

💤 struggle to stay asleep

 

💤 fall asleep or feel tired during the day – especially during activities that require your full attention, like driving

 

💤 have difficulty paying attention or concentrating at work, school or home due to lack of quality sleep

 

💤 notice your sleep is impacting your daily performance

 

💤 notice your sleep is impacting your emotions and how you manage your emotions

 

Your doctor will assess your situation and get you the help you need to achieve a more restful sleep.

 

#WorldSleepDay #Sleep #SleepHygiene #Insomnia #SleepWell #SleepDisorders #SleepHealth #Nap

Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

Spring Ahead

On Sunday, March 12th don’t forget to spring your clocks forward! You may find your body struggle to keep up with the time change — even losing just one hour sleep can have a negative impact on our bodies and minds.
 
Here are a few ways to prepare for a smooth and well-rested transition:
 
💤 Go to bed early tonight — even if it’s just by 15-30 minutes. On Saturday night, increase that extra time by an additional 15-30 minutes. This will help you ease into the time change
 
💤 If you feel sleepy on Sunday, allow yourself to take a short nap in the early afternoon. Avoid taking a nap close to bedtime, which may confuse your sleep patterns
 
💤 Resist the urge to sleep in on Sunday to make up the lost hour
 
Remember: it’s common to feel side effects of time changes. However, if you notice you have regular sleep issues or concerns, talk to your family doctor.
#DaylightSavings #SpringForward #SleepHygiene #HealthySleep #Sleep
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

#SelfEsteem 💚

Comparisons, pressure, criticism and negative thoughts can impact the way we feel about ourselves and cause us to have low self-confidence. 💚

 

Self-esteem is generally defined as “an individual’s subjective evaluation of their worth.” It can have an impact on our actions, relationships and physical and mental health.

 

Try to incorporate self-care into your daily routine.

 

What does that look like for you? Here are some ideas:

 

✅ eat nutritious foods that fuel your body

 

✅ exercise regularly – even just 30 minutes walking in the sunshine can do wonders

 

✅ adopt hobbies and activities that bring you joy and comfort

 

✅ do things and spend time with people who make you feel good

 

Remember: small changes and actions can add up quickly.

 

Talk to your family doctor about any mental health concerns you are experiencing. They’ll help you access resources and support your journey.

 

#ABHealth #SelfEsteem #MentalHealth #SelfCare

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