As temperatures rise over the summer, it is crucial for your health and well-being to stay hydrated.
Here are some tips to keep refreshed and hydrated for the rest of summer:
💧 Keep it in reach: Make water your go-to beverage when you’re out or carry your favorite reusable water bottle with you to stay hydrated on the go.
☕ Brew your favorite tea and serve over ice.
🥥 Try coconut water: Quench your thirst with coconut water! Packed with natural electrolytes, coconut water is a great alternative to sugary sports drinks.
🍹 Be creative with water add-ins: add slices of fruit, herbs, veggies, water flavoring or a combination to stay hydrated.
🍉Eat water-rich foods: Snack on juicy watermelon, cucumbers, strawberries or celery. Foods with a naturally high-water content will help boost your hydration levels.
Further information can be found in the websites below:
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Save time: Shave off hours from your workweek, and make more time for extracurriculars, by planning and preparing meals and snacks on the weekend. In exchange, you’ll gain some extra free time after work or school.
Save money: When you plan ahead with a grocery list, you’re less likely to make impulsive and unhealthy purchases — you’ll also less likely to waste food.
Inspire variety in your diet: Meal planning can ensure you’re eating a varied and nutritious diet that meets your daily requirements — it can also inspire creativity in the kitchen!
Reduce stress: Making decisions ahead of time gives you one less thing to worry about — and that’s a win for your mental health.
Limit screen time before bed. Ensure your kids power down all their devices at least an hour before bed to help unwind for a restful sleep. Devices emit a blue light that keep your brain alert.
