Self-Injury Awareness Day
Self-Injury Awareness Day, is a global awareness event on March 1. It draws attention to self-harm in the hope of helping people who practice it. Learning about this issue helps to reduce the stigma associated with self-harm. In reducing stigma, we make it easier for people to ask for help.
Self-injury, is the act of harming your own body on purpose, such as by cutting or burning yourself. It’s usually not meant as a suicide attempt. This type of self-injury is a harmful way to cope with emotional pain, sadness, anger and stress.
While self-injury may bring a brief sense of calm and a release of physical and emotional tension, it’s usually followed by guilt and shame and the return of painful emotions. Life-threatening injuries are usually not intended, but it’s possible that more serious and even fatal self-harm could happen.
Getting the proper treatment can help you learn healthier ways to cope. Any form of self-injury is a sign of bigger stressors that need attention.
Talk to someone you trust; they can help you take the first steps to successful treatment.
If you’ve injured yourself severely or believe your injury may be life-threatening call 911.
All of the phone numbers below offer telephone support any time day or night.
• Alberta Health Services Mental Health Help Line: 1-877-303-2642
• Health Link at 811.
• Canada Suicide Prevention Service: 1-833-456-4566
• Kids Help Phone: 1-800-668-6868
• Indigenous Hope for Wellness Helpline: 1-855-242-3310
• National Trans Lifeline: 1-877-330-6366
Helpline run by and for trans people.
• 211 Alberta: Call 211 to find programs and services in your community.