Research shows people with a consistent relationship with their family doctor are healthier, live longer and spend less time in hospital.
Talk openly with your doctor, they are here to help you.
#primarycare #familydoctors #ABHealth #TalkWithYourDoc
Canadian Malnutrition Awareness Week 2022
This is Mental Illness Awareness Week
National Day for Truth and Reconciliation
World Heart Day
Health Workshops
Alberta PCNs offer free health workshops and activities to help you better manage your physical and mental health.
Workshop topics include:
– smoking cessation
– mental health
– dietitian advice
– grief support
– diabetes management
– exercise classes
– and more!
Go to https://bit.ly/3iBm9mW to find online or in-person workshops available to you.
#ABHealth #MentalHealth #Fitness #Nutrition #Wellbeing #Health #WorkshopWednesday
Annual Check Up
#Fitness Friday
It’s easier to stay active in the summer but as the season starts to change it can be more difficult to keep moving.
Walking is one of the easiest ways to exercise outside and a great way to fit in movement throughout the day. This fall, plan activities that involve walking such as apple-picking, hunting for the perfect pumpkin or simply enjoying the beautiful autumn colors in your neighborhood.
If you need more tips or support in staying active, talk with your family doctor. They can support you with your fitness goals and connect you with fitness resources.
#FitnessFriday #Walking #StayActive #GetMoving
World Alzheimer’s Day
Typically, Alzheimer’s disease begins with lapses of memory, difficulty in finding the right words for everyday objects or mood swings.
As Alzheimer’s progresses, the person may:
- Routinely forget recent events, names and faces and have difficulty in understanding what is being said
- Become confused
- Undergo personality changes
- Experience mood swings
Talk with your doctor about symptoms you or your loved one might be experiencing.
Learn more about Alzheimer’s and Dementia at https://bit.ly/3LhmkRW
#AlzheimersDay #Dementia #Alzheimers