Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

#sleephygiene

The start of the school year is just around the corner, and it’s time to reset those sleep schedules for a successful year ahead 🌙
Here are some tips to help you transition smoothly:
💤 Limit screen time before bed. Ensure your kids power down all their devices at least an hour before bed to help unwind for a restful sleep. Devices emit a blue light that keep your brain alert.
💤 Create a soothing sleep environment. Make bedrooms a peaceful place to rest. Think limited lighting, cozy bedding and an optimal temperature for sleeping.
💤 Limit caffeine intake to 3 to 7 hours before bedtime.
💤 Create a relaxing bedtime routine. Try gentle stretches, meditating or focus on your breathing.
💤 Start a consistent routine and stick with it. Set yourself up for sleep success the first week back. Begin going to bed and waking up earlier now to establish a routine that works for your family to enough sleep.
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

July 19 is Camp Day

Drumheller Associated Staff & Physicians enjoyed coffee and donuts in support of Tim Hortons Camp Day! 🏕
 
If you’re feeling in need of a little afternoon pick me up ☕, July 19th is a great day to buy a hot or iced coffee from your neighborhood Tim Hortons and help change youths’ lives!
 
100% of hot and iced coffee sales on will be donated to Tim Hortons Foundation Camps. Your support helps youth discover their potential through a multi-year leadership development program.
 
#campday #timhortons #coffeelove #donuts🍩
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#Hydration

As temperatures rise over the summer, it is crucial for your health and well-being to stay hydrated.
 
Here are some tips to keep refreshed and hydrated for the rest of summer:
💧 Keep it in reach: Make water your go-to beverage when you’re out or carry your favorite reusable water bottle with you to stay hydrated on the go.
 
☕ Brew your favorite tea and serve over ice.
 
🥥 Try coconut water: Quench your thirst with coconut water! Packed with natural electrolytes, coconut water is a great alternative to sugary sports drinks.
 
🍹 Be creative with water add-ins: add slices of fruit, herbs, veggies, water flavoring or a combination to stay hydrated. 
 
🍉Eat water-rich foods: Snack on juicy watermelon, cucumbers, strawberries or celery. Foods with a naturally high-water content will help boost your hydration levels.
 
Further information can be found in the websites below:
 
 
#summer #hydration #findingbalance #myhealth #abhealth #summeractivities
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Beat the heat! ☀

Make sure to exercise caution during the hot summer months to avoid heatstroke and other heat-related illnesses. If you notice feelings of confusion, profuse sweating, trouble breathing or skin that is red, hot and dry – you may be experiencing heat exhaustion or heatstroke.
 
When recognized in the early stages, mild heat exhaustion can be treated at home.
 
Take action:
 
🌡 Stop activity
🌡 Get out of direct sunlight
🌡 Drink water, juice or rehydration liquids
🌡 Cool down by applying cool compresses
🌡 Rest until you feel better
 
For more information on protecting yourself from the heat visit the heat-related links below:
 
 
 
 
 
#summer #heat #summeractivities #ahs #alberta #primarycare
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard Jamie Gerlinger

#WorkShopWednesday

Big Country Primary Care Networks (PCNs) offer a variety of online and in-person workshops to support your health journey.
It’s fast and easy to sign up for nutrition related PCN workshops where you can:
• learn how to lower your risk or manage Type 2 diabetes through healthy eating
• understand how to menu plan and read nutrition labels properly
• gain strategies to help you maintain or lose weight through nutrition
• explore the connection between your emotions and food cravings
• ask trusted nutrition experts the questions that matter most to you
• and more
💻 Find a workshop that aligns with your personal health and nutrition goals:
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#CelebrateResponsibly

Attending a summer festival or stampede is a great way to get outside, escape day-to-day responsibilities and create lasting memories! ✨
If you’re of legal age, you might choose to savour the day with a few alcoholic beverages — just remember to stay safe, smart and responsible with these tips:
👉 Keep track of how many drinks you have — try to limit yourself to two or fewer.
👉 For every alcoholic drink, have one non-alcoholic drink — preferably water.
👉 Choose alcohol-free or low-alcohol beverages — there are lots of delicious options out there!
👉 Eat before and while you’re drinking.
👉 Plan a safe and sober way home.
Remember drinking alcohol can affect your coordination, reaction time, judgment and ability to make safe and healthy decisions for you and others. For more advice and information, visit the Canadian Centre on Substance Abuse and Addiction’s website: https://ccsa.ca/alcohol
If you have concerns about your drinking habits or need help cutting back, talk to your family doctor or visit https://www.canada.ca/…/get-help-with-substance-use.html for resources available.
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