Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

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Remote Working

Remote working has pros and cons. Did you know? One of the biggest challenges faced by remote employees is loneliness and feeling disconnected.

Here are a few things you can do to combat feelings of loneliness:

👋 Connect with someone once a week – plan and schedule time to connect with family, friends and colleagues

🌲 Get outdoors – nature can have a positive effect on mental and physical health

📅 Set a routine – a routine provides people with boundaries and expectations, allowing them to feel a sense of purpose

Learn a few tips to improve your mental health and more about loneliness and remote working: http://bit.ly/3TH93Ft

Talk to your family doctor if you are struggling with mental health.

#MentalHealth #ABHealth #SelfCare #RemoteWork #RemoteWorkers #WFHjobs #DigitalBurnout #Burnout #BurnoutPrevention #PCNBigCountry

Beauty, Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

Faces of Dementia Awareness Campaign

The Faces of Dementia campaign led by the Hamilton Council on Aging highlights the stories and photos of people living with dementia and their individual messages that they are so much MORE than their diagnosis.
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

November is #NationalDiabetesMonth

#NationalDiabetesMonth strives to raise awareness and continue the conversation surrounding the #diabetes epidemic.

Here are some tips for diabetes self-management from PCN nurses:

🥦 Eat a healthy diet. This includes limiting processed foods and choosing foods rich in fiber and nutrients

🏃🏾 Get regular exercise. Exercise helps to regulate blood sugar levels and can also help to reduce stress

🩸 Monitor your blood sugar levels regularly. This will help you identify patterns and make necessary adjustments to your diet and lifestyle

❌ Avoid tobacco use. Tobacco can damage your blood vessels and increase your risk for complications from diabetes

https://www.diabetes.ca/campaigns/november-is-diabetes-awareness-month

Talk to your family doctor or PCN nurse if you have concerns about managing your diabetes.

#ABHealth #DiabetesManagement #NationalDiabetesMonth #DiabetesCanada

Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

Friday November 25, 2022 – Clinic Hours & No Walk-In Clinic

On Friday November 25, 2022, the clinic will be open 8:30am – 3pm

Please note that on Friday November 25, 2022, there will be NO Walk-In clinic

The Drumheller Associated Physicians Clinic will be open 8:30am – 3:00pm

 

Emergencies will be seen at the Drumheller Health Centre (351 – 9th St. N.W.) 403-823-6500

The Clinic will return to regular business hours on Monday November 28, 2022 8:30am – 5:00pm

Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

November is #FallPreventionMonth

It’s important to remember falls don’t discriminate – they can happen to anyone at any time.
 
A simple accident like tripping on a rug or slipping on a wet floor can change your life.
 
A broken bone can lead to more serious health problems and long-term disability for older adults.
 
The good news is that most falls are preventable. There are a number of things you can do to reduce your risk of falling, including:
 
✅ Exercising regularly
✅ Maintaining a healthy diet
✅ Have your eyes and ears tested
✅ Wearing proper footwear
✅ Having your home assessed for bathroom design, lighting, floors and surfaces, and grab bars
 
Talk to your family doctor if you are worried about falling or someone in your life falling. Your doctor can help suggest other steps to help prevent future falls.
 
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

#FluShot

It’s flu season, which means it’s time for your #FluShot!
 
Book an appointment at your local pharmacy, anyone 5 years or older can get immunized at a pharmacy offering the flu shot.
 
Children 6 months to under 5 years and their families, need a booked appt. for each individual, at AHS Public Health.
 
 
#ABHealth #Vaccines #Prevention #Influenza
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

Drumheller Community Seniors Coalition – Update

The Drumheller Community Seniors Coalition presented at Connecting People and Community for Living Well Partner’s Meeting on September 27, 2022, where they discussed some of the great initiatives they’ve been delivering to older adults in their community. To watch the presentation, please use this link:
https://www.youtube.com/watch?v=ejDNNVvLJDQ,
The PDF version is available here:
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

(ABCD) Project

Awareness Builds Connection in Dementia Friendly Communities (ABCD) Project – Drumheller

The ABCD pilot communities have been implementing their dementia-inclusive initiatives. To read more about what they’ve been up to in the Drumheller Community, please click the link below:

https://www.rdndementia.ca/abcdpilotprojects/drumheller

To learn more about Awareness Builds Connection in Dementia Friendly Communities (ABCD) Project, please click the link below to learn more:

https://www.rdndementia.ca/

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