It’s #Nutrition Month!




Join us in celebrating World Sleep Day with a nap or an early bedtime! 😊
Sleep is essential for health. Just like eating healthy and exercising, sleep is foundational to one’s physical, mental and social well-being.
We all have difficulty falling asleep from time to time. However, if you find you regularly struggle with sleep, consider visiting your family doctor. Book an appointment if you often:
💤 struggle to fall asleep
💤 struggle to stay asleep
💤 fall asleep or feel tired during the day – especially during activities that require your full attention, like driving
💤 have difficulty paying attention or concentrating at work, school or home due to lack of quality sleep
💤 notice your sleep is impacting your daily performance
💤 notice your sleep is impacting your emotions and how you manage your emotions
Your doctor will assess your situation and get you the help you need to achieve a more restful sleep.
#WorldSleepDay #Sleep #SleepHygiene #Insomnia #SleepWell #SleepDisorders #SleepHealth #Nap
Comparisons, pressure, criticism and negative thoughts can impact the way we feel about ourselves and cause us to have low self-confidence. 💚
Self-esteem is generally defined as “an individual’s subjective evaluation of their worth.” It can have an impact on our actions, relationships and physical and mental health.
Try to incorporate self-care into your daily routine.
What does that look like for you? Here are some ideas:
✅ eat nutritious foods that fuel your body
✅ exercise regularly – even just 30 minutes walking in the sunshine can do wonders
✅ adopt hobbies and activities that bring you joy and comfort
✅ do things and spend time with people who make you feel good
Remember: small changes and actions can add up quickly.
Talk to your family doctor about any mental health concerns you are experiencing. They’ll help you access resources and support your journey.
#ABHealth #SelfEsteem #MentalHealth #SelfCare
Drumheller Associated Physicians will be closed on Monday February 20th, 2023, for our staff to spend Family Day with their families
Regular hours will resume Tuesday February 21st, 2023
All emergencies will be seen at the Drumheller Health Centre – 351 – 9th Street N.W.